Food

Vegetable samosas recipe

These tasty, veggie-filled parcels from Stephanie Alexander are always a lunchbox winner.

Written by Stephanie Alexander Kitchen Garden Foundation

Makes: 16

Ingredients

Hot water pastry:

85 g butter

180 ml boiling water

350 g plain flour

1 pinch salt

Filling

350 g pumpkin or sweet potato, diced into 2 cm cubes

3 large potatoes, diced into 2 cm cubes

2 tablespoons vegetable oil

1 medium onion, finely diced

2 teaspoons mustard seeds

2 teaspoons cumin seeds

1 teaspoon cardamom powder

1 teaspoon garam masala

½ teaspoon turmeric

pinch salt

pinch pepper

3 large handfuls peas, podded (or 1 cup frozen peas)

1 small handful coriander, chopped

Method

To make the pastry:

1. Melt the butter into the water in a small saucepan.

2. Put the flour in a large bowl with the salt.

3. Add the butter and water mixture.

4. Stir until the dough forms a ball.

5. Knead the dough for 2 minutes.

6. Put the dough into the refrigerator while making the filling.

7. Preheat the oven to 180°C.

To make the filling:

1. Steam the pumpkin and potato until tender, then allow to cool a little.

2. Heat 1 tablespoon olive oil in the saucepan on medium heat.

3. Add onion and cook until translucent.

4. Add mustard and cumin seeds.

5. Stir over heat till fragrant.

6. Add the spices, salt, pepper, peas, pumpkin and potato, and stir to combine thoroughly. Make sure the spices are evenly distributed and break up any lumps.

7. Stir the fresh coriander through and allow to cool.

To make the samosas:

1. Divide the pastry dough into 16 balls.

2. Roll each dough piece out into a circle.

3. Place a spoonful of mixture into the centre of a pastry disc.

4. Fold in half, pressing all the air out. It will be a half-moon shape.

5. Press the edge together firmly.

6. Follow the same assembly process for each piece of dough.

7. Place the samosas on a lined baking tray and bake in the oven for 15 minutes.

These tasty, veggie-filled parcels from the Stephanie Alexander Kitchen Garden Foundation are always a lunchbox winner.

Written by Stephanie Alexander Kitchen Garden Foundation

The Stephanie Alexander Kitchen Garden Foundation is a not-for-profit charity whose vision is to see children form positive food habits for life. The Foundation provides the inspiration, information, professional development and support for educational institutions to deliver pleasurable food education, in conjunction with educators, partners and the wider community.

kitchengardenfoundation.org.au

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