Live Better
 
 

Light pumpkin soup recipe

Looking for a lighter alternative to traditionally creamy pumpkin soup?

It’s that time of the year again – pumpkin season! This means pumpkin everything, from pie to lattes to classic pumpkin soup.

Traditionally pumpkin soup is made with butter, cream and stock, but these ingredients are not needed to make a delicious tasting soup. Try this lighter alternative.

Serves: 2

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

Who’s doing the shopping?

Send the shopping list straight to their inbox.

What to do

  • 1. Cut pumpkin in half, remove all seeds, then peel and cube.

  • 2. Add pumpkin cubes to a stove pot and fill with water until covered.

  • 3. Cook until soft and remove from heat. Use either a soup stick or food processor to blend until smooth.

  • 4. Pour mixture back into the stove pot. Add herb salt and cracked pepper (and optional chilli), and simmer for a few minutes.

  • 5. Add a swirl of coconut milk and serve.

  •  

     

    See more of Natascha’s recipes at cleancookingrecipes.com

    Latest Articles

    Food

    How to organise your kitchen and pantry

    A professional organiser takes us through the steps. Read more

    Food

    Garlic chilli prawns recipe

    Scrumptious, crunchy prawns and fresh veggies. Read more

    Food

    The doctor’s dinner table

    What we eat plays a big role in preventing disease. Read more

    Food

    Chicken noodle stir fry recipe

    An easy dish with the fresh tastes of ginger and bok choy. Read more

    Food

    Does your workplace promote healthy eating?

    Dietitian Simone Austin shares a few ideas. Read more

    Food

    Lemon and coconut bliss balls recipe

    Roll up your own sweet and zesty treats. Read more

    Food

    Beef, shiitake and spring onion risotto recipe

    An easy and satisfying risotto, full of flavour. Read more

    Food

    Roasted capsicum recipe

    A simple side dish, or delicious in sandwiches or pasta. Read more

    youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickPage 1Group 10Group 9Group 2sign-up-userArtboard Copynp_phone_503983_000000download_red4xdownload_red4x copyArtboardmember-offer-starLogoMedibank - Logo - ColourOval 5Instagram iconicon-editdownload_red4x copygive-back--spinesgive-back--moneygive-back--massagegive-back--likegive-back--jointgive-back--emailgive-back--dislikedownload_red4xdownload_red4xGroup 5filter-iconfacebookMobile Navcheckcarret-upcarret-rightcarret-leftcarret-downGroup Copy 2arrowarrow-circleanimated-tick