An easy and delicious dip, perfect served with Indian flatbread.

Bean_Dip_KGF_Medibank (123 of 82) copy
Serves:  6
Fresh from the garden:  Garlic, lemon, mint, parsley
Season:  Winter/spring


Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.


What to do

  • Remember to put a damp tea towel under your chopping board to stop it from slipping.

  • 1. Prepare all of the ingredients based on the instructions in the ingredients list.

  • 2. Mince the cannellini beans in the food processor or by hand with the mortar and pestle until they are soft. Be sure to retain some texture.

  • 3. Combine the minced cannellini beans with the garlic, lemon juice, olive oil and parsley in the bowl and mix well.

  • 4. Season with salt and pepper.

  • 5. Place in serving bowls and sprinkle with chopped mint.

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