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Recipe courtesy of The Fast 800
Kimchi Tofu Rice Bowl recipe
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Medibank have partnered with The Fast 800 to share tips and advice for managing your health and wellbeing. The Fast 800 program is an innovative approach to weight management, using the latest scientific research to support a healthy lifestyle. Talk to your GP before starting any new health program.
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Serves: 2
Ingredients
Nothing beats using your own fresh produce or materials around the house.
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What to do
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Cook the rice according to the pack instructions.
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Meanwhile, mix together the tamari sauce and miso paste and place in a non-metallic bowl with the tofu, turning the tofu to coat with the marinade. Leave to marinate for 15-20 minutes.
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Heat the coconut oil in a wok or large frying pan and stir-fry the red pepper and spring onion for 2-3 minutes before adding the courgette and carrot and stir-frying for a further 3-4 minutes.
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Add the mushrooms, edamame beans and beansprouts and finally the tofu and marinade. Stir-fry for 1 minutes and then cover and steam for 2 minutes.
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Drain the rice and divide between two bowls. Top each one with the stir-fry, followed by the kimchi and a sprinkling of peanuts.
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Notes
- Covering the pan and letting the ingredients steam ensures less nutrients are lost due to high cooking temperatures.
- Edamame soybeans can be found in the freezer section (in pods or already podded).
- To ensure this recipe is gluten-free, please check the label of the tamari sauce to ensure it is wheat-free and there are no sources of gluten.
- You might like to try The Fast 800's Mild Kimchi-Style Sauerkraut recipe.
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