A simple and delicious dinner for those warm summer nights.

Serves:  6
Fresh from the garden:  Carrot, eggs, lettuce, red onion, silverbeet, spring onions
Season:  All


Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.


What to do

  • 1. Prepare all of the ingredients based on the instructions in the ingredients list.

  • 2. Beat the eggs in the small bowl with 1 tbsp soy and the ginger.

  • 3. Heat the wok with 1 tbsp sunflower oil.

  • 4. Pour in the egg mixture and leave to cook for 20 seconds, before folding onto itself and cooking through.

  • 5. Remove the egg from the wok and allow it to cool on the chopping board, then slice it.

  • 6. Heat the remaining sunflower oil and the sesame oil in the wok.

  • 7. Add onion, carrot and spring onions and cook for 2 minutes, then add rice and remaining soy sauce.

  • 8. Reduce the heat and add the silverbeet and cooked egg slices. Combine ingredients, then remove the wok from the heat.

  • 9. Divide between serving platters for each table.

  • 10. Provide each table with a platter of washed lettuce leaves. Diners place the rice in the leaves, roll and eat.

  • Related Articles

    Healthy Kids

    Celeriac rémoulade

    Made with homemade mayonnaise (it's easier than you think!)

    Read more
    Healthy Kids

    Native Bee House

    Native bees can be found right across most of Australia, in...

    Read more
    Healthy Kids

    Oven-baked spring rolls

    A takeaway favourite becomes a healthier homemade dish.

    Read more
    Healthy Kids

    Coconut dahl with cauliflower and silverbeet

    This mildly spiced dahl is a fantastic way to introduce new...

    Read more
    Healthy Kids

    Asian omelette

    Transform a plain omelette with balanced Asian flavours.

    Read more
    Healthy Kids

    Broccoli slaw

    Apple, raisins, sunflower seeds and yoghurt make up this tas...

    Read more