A simple, nourishing dish, full of the goodness of Asian greens.

be_ Wok-tossed vegetables with chicken recipe
Serves:  6
Fresh from the garden:  Chinese broccoli, garlic, garlic chives, shallots, spring onions
Season:  Autumn/winter/spring

Serves: 3


Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.


What to do

  • Remember to put a damp tea towel under your chopping board to stop it from slipping.

  • 1. Prepare ingredients based on the instructions in the ingredients list.

  • 2. Heat half the sunflower oil in the wok.

  • 3. Add finely-sliced chicken and stir-fry for 3-5 minutes.

  • 4. Remove chicken from wok and place in a bowl until needed.

  • 5. Heat remaining oil in the wok.

  • 6. Add garlic and shallots and stir-fry for 10 seconds.

  • 7. Toss in Chinese broccoli, garlic chives and spring onions and stir-fry for 1 minute.

  • 8. Add fish sauce, sugar, 1 tbsp of water and a pinch of salt. Grind over fresh black pepper.

  • 9. Add cooked chicken and bean sprouts to the wok.

  • 10. Stir-fry for another minute, then finish with a drizzle of sesame oil.

  • 11. Serve with jasmine rice.

  • Related Articles

    Healthy Kids

    Apple & Lilly Pilly Crumble recipe

    A classic dessert with a delicious twist.

    Read more
    Healthy Kids

    Coconut Rice recipe

    The perfect companion dish for warming winter curries.

    Read more
    Healthy Kids

    Seeded Flatbread recipe

    Make your own flatbread at home with this simple recipe.

    Read more
    Healthy Kids

    Kale Chips recipe

    A crunchy, healthy snack from the garden.

    Read more
    Healthy Kids

    Sweet Potato Dip recipe

    This colourful crowd-pleaser is the perfect afternoon snack.

    Read more
    Healthy Kids

    Baba ghanoush recipe

    Wow your guests with this smoky eggplant dip — or simply enj...

    Read more