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Pea, salmon and goat’s cheese salad recipe
This refreshing, protein-packed salad not only tastes delicious, but it is also doing wonders for your brain health. The vitamin-rich peas support cognitive function, while the smoked salmon is a fantastic source of omega-3 fatty acids, particularly DHA which is essential for brain function and development.
Miso glazed eggplant recipe
Tender, roasted eggplant harmonises perfectly with umami-rich miso. This dish is not only delicious but also offers a wealth of health benefits, particularly for your gut. Miso, a fermented soybean paste, is packed with probiotics - beneficial bacteria that promote a healthy digestive system.
Healthier rocky road recipe
Indulge your sweet tooth with our ‘healthier’ rocky road recipe, a delightful twist on the classic treat that is as nourishing as it is satisfying. Packed with a variety of nuts and seeds, this version swaps out the usual sugar-laden ingredients for whole foods.
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