Men's health

The best immunity-boosting foods

Key nutrients to focus on that could help to boost your immunity, and the how to get them.

Comforting chicken noodle soup

Packed with anti-inflammatory ingredients including leek, garlic and ginger, this chicken noodle soup is hearty, full of goodness and great for any night of the week.

Peach salsa recipe

Zesty and unusual peach salsa recipe

5 festive recipes on a budget

A Christmas menu that won't break the bank.

5 grab-and-go lunches for work

5 convenient and inspired healthy work lunch ideas.

From fussy to foodie

How to help kids try new foods and flavours.

4 reasons why you should reduce your sugar intake

Minimising the amount of sugar you consume has benefits beyond your weight. Here are four reasons why you should reduce sugar intake now.

The good mood diet

What we eat impacts gut health which has a direct link to our mental health and wellbeing. Learn about healthy gut foods and how to improve mood through diet.

Spiced vanilla porridge recipe

Skip the sugary

Mediterranean baked fish recipe

5 reasons to get your blender out

Soups, smoothies, sauces and more. Here we pay homage to one of the kitchen's most versatile appliances: the blender.

10 healthy recipes to enjoy this festive season

Trying to be healthy during the festive season can be tough. We’ve rounded up 10 of our most delicious summer recipes for you to make it easier.

Grilled chicken with mango and avocado salsa recipe

The flavour of the mango, lime and coriander work perfectly together to add a taste of summer to any meal.

Watermelon, pomegranate and olive salad recipe

You’ll be pleasantly surprised how well these flavours work together. It’s a simple and refreshing salad that will soon become a summer favourite.

Mocktail recipes: Five of the best

The same great taste.

10 delicious, low-sugar desserts

Naturally sweet ingredients are great for desserts

Cherry quinoa salad with lamb recipe

Lamb with cherry and quinoa salad

Vietnamese salad recipe

How to make a healthy Vietnamese salad, bursting with flavour.

Asparagus, leek and pea tart recipe

An easy recipe for a delicious savoury tart

Zesty lemon grilled calamari with garlic recipe

Deliciously fresh and light, perfect for summer feasts.

Foods beginners can learn to grow

Get your hands in the earth and discover the pleasures of growing your own fresh, delicious food.

Vegetable shepherd's pie

Transform your frozen veggies into a simple and wholesome dinner for the family. Packed with the goodness of gut-healthy ingredients like sweet potato and lentils it's budget-friendly and easy to prepare in advance too.

Crispy fish tacos with pineapple slaw and chipotle cream

Make this dish gluten-free, vegetarian, or vegan with simple substitutes.

Restaurant-level Japanese curry with rice

Introduced to Japan by the British in the late 19th century, curry has evolved into a beloved sweet, savoury, and spicy Japanese dish.

Easy, healthy food swaps

A few clever changes in the kitchen can go a long way.

Let's eat!

The average adult eats nearly half of their weekly meals alone. Is sharing a meal with others the recipe for happiness?

Golden root vegetable soup recipe

This vegan soup is extremely versatile and can be made using whatever veggies you have on hand.

5 healthy soup recipes for the cooler months

A hearty soup is the perfect winter go-to. Here are five of our favourites to warm you up.

Vietnamese pho soup recipe

Flavour packed Vietnamese Pho recipe

Vegetarian laksa recipe

A vegetarian laksa recipe with winter vegetables

5 easy dinner recipes to cook your way through the week

Running out of ideas for what to cook? Here’s five of our best quick, delicious and warming recipes to try this week.

10 healthy lunchbox snacks kids love

Delicious snacks that will guarantee empty lunchboxes.

Yoga and Pilates are for men too

Pilates instructor Anthony Lett shares the health benefits of stretching for men.

How to reduce food waste (and your grocery bill)

Food waste is costing the average Australian household more than $2,000 each year. Follow these tips to reduce food waste in your home and make the most of your grocery shop.

Chilli chocolate pots recipe

Make them vegan with a simple substitution.

Easy ways to make winter comfort food healthier

Dietitian Simone Austin shares some simple tips.

Stuffed peppers (capsicums) recipe

We think there’s nothing more satisfying than a healthy, home-cooked meal. Fill up on the nutritious goodness of quinoa and spices, nestled in a bed of capsicum.

How to manage food intolerances

Why do we develop food intolerances as we age?

A dietitian's guide to the supermarket

A healthy diet is vital to reduce our risk of disease, and it starts with healthy shopping. Accredited Practising Dietitian Joel Feren shares some advice for navigating the supermarket aisles.

Raw chocolate and orange mousse recipe

Decadent chocolate mousse recipe

Raw cacao and cashew chocolate mousse cake recipe

A sugar-free chocolate treat to enjoy

The rise of Indigenous Australian foods

Here’s why we need to be growing and eating more native ingredients.

6 better ways to get your chocolate fix

Craving some chocolate? Try one of these naturally sweet treats.

The best sources of vitamin C (beyond oranges)

It's not all about oranges. Here are a few other colourful, nutrient packed fruits and veggies to fill up on.

How to dine out alone (and enjoy it!)

How to make the most of dining alone

David’s Rakott Krumpli recipe

This side dish is a hearty and happy combination of potato, boiled eggs and Hungarian csabi.

Cat's brilliant baked eggs recipe

Looking for a new way to enjoy eggs? This recipe is for you.

Michael’s Slow Cooker Corned Beef Hash

6 easy and delicious recipes to make at home

Nyonya Chicken Curry Recipe

Poh’s fragrant curry recipe

Dukkah cutlets with eggplant dip and summer salad recipe

Delightful dukkah crusted lamb cutlets

9 delicious recipes from around the world

9 dishes to sample from around the world

Vietnamese turmeric and dill fish recipe

Vietnamese turmeric and dill fish recipe

Coco-Cacao Truffles Recipe

Make your own coco-cacao truffles

Food brings families and communities together - here’s why

From celebrating family traditions to visiting unique food community events: food plays a special role in connecting family, friends and the community. Here are three reasons why.

Lamb shank and vegetable soup recipe

A hearty lamb shank and vegetable soup recipe to keep you warm.

Lamb tagine with Moroccan-style gremolata recipe

Slow cooked lamb with saffron couscous and zesty gremolata.

Meal planning made easy

Save time and money by getting organised in the kitchen.

Barbecued whole cauliflower and broccoli

Nothing beats whole-roasted cauli and broccoli. When cooked like this, they get a lovely charred exterior and a soft, warm centre that make the perfect plant-based main meal or side to any barbecued dish.

Thai chicken and supergreens curry recipe

A nourishing curry, full of the goodness of green veggies.

The blood pressure diet

The DASH diet is an effective way to address hypertension.

The best, nutritionist-approved autumn foods

Zoe Bingley-Pullin shares her top five.

5 post-exercise weeknight dinners

Nutritious dinners to fuel your workouts

Satay salmon with crunchy cucumber and herb salad recipe

The perfect blend of fresh, juicy and creamy flavours.

Prawn ravioli with tomato, rocket and lemon sauce recipe

Prawn ravioli recipe from Sofia and Isabella Bliss

5 summer foods that hydrate you

How to increase your fluid intake

Intermittent Fasting and The Fast 800

We spoke to Dr Michael Mosley about The Fast 800, the benefits of intermittent fasting and how embracing a Mediterranean style diet could improve your health.

4 healthy tips for eating well while eating out

Discover 4 healthy tips for eating well while dining out. Learn how to make mindful choices and simple swaps to enjoy balanced meals on the go.

Busting popular food myths

Putting your testes to the test

How to spot the signs and symptoms of testicular cancer

What could erectile dysfunction say about your health?

It may indicate an underlying issue with long-term risks

What should men eat?

Dietician Lauren Atkins breaks down nutrition advice for men

What’s sending men to hospital?

Men’s most common hospital claims by life stage

Do you really need to ditch the carbs?

For men: what an expert thinks of low-carb diets

Stay healthy in your 50’s

Health tips for men in their 50's

Stay healthy in your 40’s

Health tips for men in their 40's

Stay healthy in your 30’s

Health tips for men in their 30's

Stay healthy in your 20’s

Health tips for men

Bowel cancer: 5 facts every man should know

Bowel symptoms aren't the most fun topic of conversation – but knowing the facts could save your life