Men's health

How to prevent hearing loss

Protecting your ears is the best form of prevention. We spoke to audiologist about how to help prevent hearing loss and steps you can take to protect your hearing.

Donating blood saves lives

A first-hand account of donating blood, including how to do it and who is eligible.

How your pet boosts your mental health

We spoke to a psychologist about how pets can help support your mental health, from reducing stress to giving us a sense of purpose.

How to help boost your immune system

We ask a doctor to break down the role the immune system plays in the body, and how sleep, stress management, exercise and diet can help to boost the immune system.

How gratitude makes you happier and healthier

Practising gratitude is a simple way to support your wellbeing. Explore the benefits and how to practise gratitude daily.

Food for sleep

A dietitian explains the role tryptophan and melatonin play in the body, the best foods to improve the quality of your sleep and what not to eat before bedtime.

The many benefits of volunteering

When you volunteer, the good doesn't stop there. Research has found that those who give their time for something are usually happier and healthier than those who don’t.

Yoga and Pilates are for men too

Yoga and Pilates are for men, too. Pilates instructor Anthony Lett shares the health benefits of stretching for men.

Eat for your eyes

Some of our favourite foods to help keep your eyes healthy.

How is ‘phubbing’ hurting your relationships?

Here’s how to stop phubbing and be more mindful of your phone habits, to help improve face to face interactions with your family and friends.

Are the winter blues real?

Simple ways to boost your mood in winter.

Mental fitness explained

Just as you work to strengthen your body, your mental health deserves attention and exercise too.

When you can't sleep next to your partner

You love everything about them – except their sleep habits. Learn some tips to help you get an excellent night’s sleep whilst sharing a bed.

The 7 best sleep apps

7 apps for deep restorative sleep

The psychology of why travel is so good for you

Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.

How to treat tired, dry or itchy eyes

Ophthalmologist Dr Mark Jacobs explains how to find relief.

How to set up your bedroom for better sleep

The sleep experts share some secrets.

Can secrets make us sick?

From the trivial and harmless to the significant and treacherous, there are all kinds of secrets. But why do we keep them, and what’s the cost to our mental health?

5 healthy habits (and how to keep them)

Putting your testes to the test

How to spot the signs and symptoms of testicular cancer

What could erectile dysfunction say about your health?

It may indicate an underlying issue with long-term risks

Do you really need to ditch the carbs?

For men: what an expert thinks of low-carb diets