Live Better

7 ways volunteering can improve your life

Giving to your community is a two way street. Here's how volunteering can enrich your life.

There’s no better feeling than giving back to the community. Whether it’s helping somebody less fortunate than you, spending time with animals or working to make the world a better place, whatever small difference you can make is incredibly valuable.

But giving your time and skills also gives you plenty back in return. Here are just a handful of ways volunteering can enhance your life.

1. Be part of your community

Volunteering is a great way to become more connected to your community, being involved in its fabric in a meaningful and productive way. A study from the University of Minnesota also found that volunteering can help build your sense of engagement and trust in your relationships with others in your community.

2. Make new friends

Getting involved in a cause you care about is a great opportunity to step outside your comfort zone and meet new people with shared interests and passions. Often, these are people who you might not otherwise find yourself in contact with. This can lead to new friendships and a broader social support network that can become an enriching part of your life. Volunteering with friends and family can also help strengthen existing relationships by working together towards a shared goal.

3. Boost your happiness

Many studies have shown that helping others makes you feel good. A study at the London School of Economics found that the more people volunteered, the happier they were. The OECD Better Life Index suggests that people who volunteer tend to feel more satisfied with their lives. Volunteering is a fun and easy way to explore your interests and passions, at the same time as giving you the mood-boosting good vibes of contributing to the world.

4. Learn new skills

You might find a volunteer role that helps you consolidate skills you already have, or you might gain valuable experience and training in something completely different. Learning something new is a great way to enrich your life and feel inspired and motivated.

If you’re starting out in your career or think you might like to go in a different direction someday, volunteering is a great way to try out a new career and explore a particular field, without making a long term commitment.

5. Support your mental health

Reduce stress, combat loneliness and isolation and build your sense of self-efficacy. Giving your time and getting involved in your community can alleviate symptoms of mild depression and improve your mental health. Mixing with others, working together to achieve goals and feeling that you are making a difference can also give you a healthy boost to your confidence and self-esteem.

6. Improve your physical health

As well as boosting your mental and physical health, studies suggest a link between volunteering and physical health, contributing to lower blood pressure and a longer lifespan. This may be related to lower stress levels, more time outside the house, stronger social connections and more physical activity.

7. Find balance and fulfilment

Doing volunteer work you find meaningful and interesting can be both relaxing and energizing, providing balance in your day to day routine. It may also give you renewed creativity, motivation and vision that can carry over into your personal and professional life.

Short on time? A study from Harvard, Yale and the University of Pennsylvania actually suggests that giving time gives you time – or at least makes you feel like you have more.

Find out more at or find volunteer opportunities at


Latest Articles


Funeral traditions from around the world

Celebrating life with song, dance, and burial beads.

Read more

Learning to cope with intense feelings

Psychologist Dr Patricia Zurita Ona shares some advice.

Read more

Could you have sleep apnoea?

Here's what you need to know about this common disorder.

Read more

New Zealand: The ultimate travel guide

The land of the long white cloud has something for every kin.

Read more

Vietnam travel guide

Everything you need to know about travelling Vietnam.

Read more
youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3All about gut health 3genetics-changing-what-your-givenUnderstanding Genetics 2During Pregnancy 1Movement for your mind 2Movement for your mind 1Movement for your mind 3During Pregnancy 4