Full marathon training guides

Exercise

Marathon Training Guide (Beginner – 12 weeks)

This guide will get you running a marathon in 12 weeks.

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Exercise

Marathon Training Guide (Intermediate – 12 weeks)

This training plan will build your speed and endurance.

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Exercise

Marathon Training Guide (Advanced – 12 weeks)

A 12-week training program for advanced runners.

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Half-marathon training guides

Exercise

Half Marathon Training Program (Beginner – 12 Weeks)

Get ready for your first half marathon in 12 weeks.

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Exercise

Half Marathon Training Guide (Intermediate – 12 Weeks)

This training plan will build your speed and endurance.

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10km training guides

Exercise

10 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 10 km.

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Exercise

10 km Training Guide (Intermediate – 8 Weeks)

This training plan will build your speed and endurance.

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Exercise

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time.

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5km training guides

Exercise

5 km Training Guide (Beginner – 8 Weeks)

Confidently run your first 5 km, one step at a time.

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Exercise

5 km Training Guide (Intermediate – 8 Weeks)

This training guide will get you improving your 5 km time.

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Exercise

5 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 5 km time.

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Exercise

Your quick-start guide to running training

A guide to help you start or improve your running.

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Exercise

4 ways to prevent running injuries

Simple methods to avoid injuries when exercising.

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Exercise

This running technique improves your form (and your glutes)

How a simple tweak to your running form can lead to better results.

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Exercise

Hit the ground running

Liam Rothwell examines barefoot running.

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Exercise

Choosing running shoes

Podiatrist's advice for shopping for runners.

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