Full marathon training guides

Exercise

Marathon Training Guide (Beginner – 12 weeks)

This guide will get you running a marathon in 12 weeks. Read more

Exercise

Marathon Training Guide (Intermediate – 12 weeks)

This training plan will build your speed and endurance. Read more

Exercise

Marathon Training Guide (Advanced – 12 weeks)

A 12-week training program for advanced runners. Read more

Half-marathon training guides

Exercise

Half Marathon Training Program (Beginner – 12 Weeks)

Get ready for your first half marathon in 12 weeks. Read more

Exercise

Half Marathon Training Guide (Intermediate – 12 Weeks)

This training plan will build your speed and endurance. Read more

10km training guides

Exercise

10 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 10 km. Read more

Exercise

10 km Training Guide (Intermediate – 8 Weeks)

This training plan will build your speed and endurance. Read more

Exercise

10 km Training Guide (Advanced – 8 Weeks)

This training guide will get you improving your 10 km time. Read more

Exercise

Your quick-start guide to running training

A guide to help you start or improve your running. Read more

Exercise

4 ways to prevent running injuries

Simple methods to avoid injuries when exercising. Read more

Exercise

This running technique improves your form (and your glutes)

How a simple tweak to your running form can lead to better results. Read more

Exercise

Hit the ground running

Liam Rothwell examines barefoot running. Read more

Exercise

Choosing running shoes

Podiatrist's advice for shopping for runners. Read more

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