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Papaya acts as a digestive aid (it’s rich in the digestive enzyme papain). It’s extremely high in vitamin C, as well as an excellent source of folate, potassium, vitamin A and dietary fibre.
Papaya acts as a digestive aid (it’s rich in the digestive enzyme papain). It’s extremely high in vitamin C, as well as an excellent source of folate, potassium, vitamin A and dietary fibre.
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Blend papaya, coconut milk and filtered water.
Top with flax seeds, and enjoy!
Visit Natascha's blog, cleancookingrecipes.com
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