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Amy Crawford

Amy Crawford

Wellness practitioner, blogger, author
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Creamy coconut berry parfait recipe

Lifestyle — Posted 11/06/14

Founder of The Holistic Ingredient Amy Crawford shares a wonderfully easy, scrumptious and healthy treat.

Prep time: 5 mins
Serves 1


130 g coconut water
1/4 cup coconut cream or coconut milk
3 strawberries
1 handful blueberries
1 heaped teaspoon maca
1 heaped teaspoon yakon syrup
1 heaped teaspoon maqui berry
1 heaped teaspoon five:am natural no added sugar yoghurt


1. Combine all ingredients in a high powered blender and whizz until smooth and creamy!

Find out Amy's favourite healthy things, or for more recipes and ideas visit

Extra   Liked this? Try out Amy's avocado, coconut and lemon 'cheesecake' recipe, or browse our collection of  dessert recipes and breakfast recipes for more ideas!
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Tags   Food Lifestyle Recipes Dessert recipes Breakfast recipes
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