Experts

10 weight loss goals to focus on (that aren’t your weight)

Don't be a slave to a number – here are a few other ways to track your progress.

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Community

People of parkrun: Trish

Even after weight loss, it wasn't until Trish started attending Parkrun that she made real progress.

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In Brief

The challenge to end childhood obesity

1 in 4 Aussie kids are overweight or obese. Here’s how Medibank supports local programs to help.

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Experts

Is breakfast really the most important meal?

How much does breakfast really matter for health and weight loss? Dietitian Tim Cassettari explains

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Lifestyle

How to break the sugary drink habit

What you need to know about sugary drinks – and why you should choose lighter alternatives instead

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Guides

How many kilojoules should you eat each day?

Confused by kilojoules? Use our calculator to work out your daily budget and manage your weight.

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Guides

What is Waist Hip Ratio?

How comparing two measurements can help you assess the related health risks of where you store fat.

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Guides

What is Body Mass Index?

Use our BMI calculator to get a snapshot of how healthy your weight is in relation to your height.

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Community

Trim for Life

Forget quick fixes – this new, personalised app is designed to get you in shape for life.

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Experts

5 ways to avoid Easter weight gain

Indulge your sweet tooth this Easter – without the impact on your waistline

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Experts

6 ways your brain can help you lose weight

Your mind can be your most powerful asset when it comes to making positive lifestyle changes.

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Lifestyle

5 ways to avoid festive weight gain

Enjoy the delights of Christmas without the extra kilos. Make smart food and drink choices

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Lifestyle

7 ways walking boosts your health

Walking is a fantastic, easy way to get moving – and your body will thank you in more ways than one.

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