Live Better
 
 

Giving up smoking improves mental health

Think smoking calms you down? Research shows quitting is much better at boosting your mental health.

Contrary to what many believe, quitting smoking can significantly reduce depression, anxiety and stress and improve mood and quality of life, new research from the Black Dog Institute has found. In fact, people who quit smoking experienced improvement in their mood equal to the effect of antidepressant treatment. This is a significant finding that debunks some of the perceived benefits of smoking, and may encourage more people to quit.

“Most understand that smoking is a major risk factor for the development of cancers and cardiovascular and respiratory diseases… but people continue to smoke because they believe that it improves their mental health, helping them to relax and to deal better with feelings of depression, anxiety and stress,” the researchers say. ”Views about smoking predict whether or not people quit and how successful they are if they do, so any finding that challenges the perceived ‘benefits’ of continuing to smoke provides a cornerstone for improved public health.”

Find out more at blackdoginstitute.org.au

Recommended Reading

Suffering from a sore back?

Tips for preventing and managing back pain

Read more

The science of the relaxation response

A look at the research behind the stress-busting technique.

Read more

Can probiotics help with Irritable Bowel Syndrome?

Get to know the workings of Irritable Bowel Syndrome.

Read more

How to make a scarecrow

This scarecrow will keep watch over your precious garden.

Read more

7 signs it’s time to see the dentist

Nobody wants to go. But there are good reasons to – promise.

Read more

Winter in the garden

What's happening in the garden this winter.

Read more

Constructing a chook tractor

A nifty enclosure for your feathered friends.

Read more

How to make tin can lanterns

These recycled lanterns will bring a twinkle to your garden.

Read more