There are lots of habits you can establish today for better health in the future. Here, we explore daily choices you can make — the habits to stick to and the habits to break — for your long-term health.

You can also take our healthy habits quiz below to test your knowledge.

It's free!

The clue’s in the title. Our events are about getting together, not spending money. Read more


It's fun!

Choose something you know you’ll love, or take the challenge and try something new. Read more


It's always happening!

Once you start, it’s simple to keep going, especially when you get friends involved. Read more

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