This is your free online learning space. Delivered by experts. Build up your knowledge about food, body and mind and empower yourself to live better each day.

Feature courses

Movement for your mind

Clinical psychologist Emily Toner walks you through the benefits exercise can have on your mental wellbeing. From studies measuring the…

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The mind-gut connection

Leading nutrition professor David Cameron-Smith takes you through everything you’ve ever wanted to know about the mind-gut connection; from the…

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Mind

Wellbeing and mindfulness

Leading psychologist Emily Toner guides you through a series of lessons that provide a deeper… Read more


Body

During pregnancy

In this series of three lessons, Obstetrician, Dr Danielle Wilkins guides you through what to… Read more


Body

New parents

In this series of lessons, Obstetrician, Dr Danielle Wilkins takes you through what to know… Read more


Body

Physical health

Health expert Dr Bridie O’Donnell gives you an introduction to the human body, with a… Read more

Emily Toner

Emily is a clinical psychologist with a research background in behavioural neuroscience and positive psychology.

Dr Bridie O’Donnell

Dr Bridie O’Donnell is a medical doctor and educator at Epworth Health Check, National and Oceania cycling champion and doctor on The Project.

David Cameron-Smith

Professor David Cameron-Smith is Chair in Nutrition at the Liggins Institute, University of Auckland.

Billy Falkingham

Billy Falkingham is the founder and editor of be. magazine, Medibank’s food, exercise and wellbeing publication.

School of Better Departments

The Body Department

Learn about the benefits of a healthy body.

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The Food Department

The science behind what goes into your body.

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The Mind Department

Wellbeing and the benefits of mindfulness.

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