What is Medibank Free + Active?

We want Australians to get together and get moving. Our favourite partners are on board to bring you free, fun and social activities. Our goal is for 1.5 million Aussies to feel happier and healthier through taking part in Free + Active in the next five years.

It's free!

The clue’s in the title. Our events are about getting together, not spending money.

It's fun

Choose something you know you’ll love, or take the challenge and try something new.

It's (probably) close by

With events all around Australia, there’s bound to be something nearby.

It's always happening

Once you start, it’s simple to keep going, especially when you get friends involved.

See more Medibank Free + Active videos from events and partners

Watch now

We’ve teamed up with some great partners…

parkrun

Free, weekly 5k timed runs or walks happen all over the world thanks to parkrun. Join one and discover a new personal best.




Find out more
and find a location near you

Medibank Feel Good Program

It’s hard to beat the feeling of being part of a group. That’s why the Medibank Feel Good Program has a range of group classes including yoga, bootcamp, dance, aqua and even a Mums and bubs class!

Find out more

Live Life Get Active

Get outdoors and give your health and general wellbeing a boost with free weekday training classes. Choose from cross training, boxing or yoga. All levels of fitness and motivation welcome!

Find out more
and find a location near you

OneWave

Weekly ‘Fluro Friday’ sessions have created a surf community connected by the ocean. They get people onto the beach in bright colours for some salt water therapy, raising awareness for mental health.


Find out more
and find a location near you

Bold & Beautiful

You won't miss the pink swim caps congregating at the front of Manly Life Saving Club every day at 7am. They’re the 'Bold & Beautiful' - an informal group who swim from Manly to Shelly Beach and back.


Find out more or sign up and track your local swimming group’s activity

Laughter Clubs Victoria

Who knew workouts could be so funny? Laughter Clubs Victoria hold regular laughter yoga classes in various locations throughout Victoria, bringing laughter, smiles and happiness to anyone who joins in!


Find out more about laughter yoga
and find a location near you

Upcoming special Medibank Free + Active events

 

Read more on how to be Free + Active

Exercise

What’s the best time of day to exercise?

Should you work out in the morning, afternoon or night?

Read more
Exercise

Is personal training worth it?

Here are some of the benefits a PT can give you.

Read more
Exercise

Should I run heel-toe or toe-heel?

The research on whether there’s a winning way to run.

Read more
Exercise

Your exercise survival kit

Must haves to prevent wear and tear.

Read more
Exercise

Beginner morning yoga routine

Wake up and stretch out with this simple yoga sequence.

Read more
Exercise

How to start riding or walking to work

Fit exercise into your day on the way to work.

Read more
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