Knowing anxiety and depression
Recognising the signs and symptoms of these common mental health conditions is the first step to getting support and recovering.
How often should you feel sad?
Everyone feels sad from time to time. How do you know when it’s something more serious? Medibank mental health expert Georgia Karabatsos sheds some light on the topic.
In many ways, mental health conditions are no different to physical ones.
Many of us will experience one at some stage in our lives. Some of them are short-term and some stay with us for years.
And just like a physical illness, you usually need treatment or support to recover.