10 tips to increase your chances of getting pregnant

To increase your chances of conceiving, here are some extra things to do other than "what comes naturally".

If you are planning to get pregnant, a good first step is to find a good family doctor if you don't already have one. Visit your doctor to get basic blood tests done and make sure your pap smear is up to date and normal. You should also discuss any medications you may be taking. Before you go, though, check out our healthy conception tool: it gives you a detailed summary of your health and your partner's that you can take to your GP to discuss. 

Once your doctor gives you the all clear, you’re ready to start trying.

Here are 10 ways to help increase your chances when you’re trying to conceive.


A couple embracing and laughing

When planning to get pregnant...

1. Know your menstrual cycle

After stopping contraception, your menstrual cycle may take time to regulate. Learn about your cycle, so you can track it and identify your most fertile time. Women who are overweight, underweight, who exercise excessively or are experiencing high levels of stress are less likely to ovulate regularly and this can make conception more difficult.

2. Work out when you are most fertile

The best time to have sex is the day before or the day of ovulation - this is when you're most fertile. Most women ovulate about 2 weeks before their period. If your cycle tends to be longer, you will ovulate later than day 14. Read more on how to find out when you are the most fertile.

3. Recognise the signs of ovulation.

Signs of ovulation include changes to the vaginal discharge, which becomes more like a sticky mucus. Around the time of ovulation most women will have a slightly higher body temperature, so taking your temperature first thing in the morning can help you to track your ovulation. Other ways to track ovulation include over-the-counter kits to test ‘luteinising hormone’ and Apps with fertility calendars.

4. Find your healthy weight.

It's important to have a healthy Body Mass Index (BMI). Your BMI is measured by dividing your weight in kilograms by your height in cm squared, and the healthy BMI range is 18.5 to 24.9. Maintaining a healthy BMI can be difficult for some people, so if you’re struggling to manage your weight, get support from your doctor or other health professionals. Use our BMI calculator to find what your range is.

5. Maintain a balanced diet.

A balanced diet is really important for nutrition. If this is a struggle, supplement your diet with a pregnancy multivitamin. Some people may also benefit from specialist advice from a dietitian. There are also some dietary changes you can make to help optimise your fertility.

6. Exercise regularly.

Regular exercise is important. The current recommendation is 30 minutes a day. Exercise is not only great for your body, it helps with managing stress. The best way to stay committed is to find a physical activity you enjoy and fits your daily routine. Even if you haven't been one for exercising, pregnancy is the perfect time to get moving.

7. Look at your lifestyle.

Talk to your doctor about lifestyle habits that might be holding you back–like drinking alcohol, smoking or taking recreational drugs, and get support to quit. This could even include monitoring your intake of coffee.

Check out our healthy conception tool for information and advice around weight, diet, exercise and other lifestyle factors.

8. Take time to look after your mental health.

Emotional wellbeing is important for fertility, as well as enjoying a healthy pregnancy and beyond. Lots of people benefit from specialist advice and counselling to improve wellbeing.

9. Help each other get healthy.

Your partner can do a few things to optimise their fertility too. Now is a good time to quit smoking, limit alcohol intake and eat healthy. They should also try to reach a healthy weight and decrease or manage stress levels.

10. Remember to be patient.

Not everyone who doesn’t fall pregnant straight away will need treatment to conceive. Eight to nine out of every 10 couples who have regular unprotected sex for a year will become pregnant.  But of those who don’t, sometimes it can just take longer—about half of them become pregnant in the second year, without treatment.


Need a little extra support?

Health Concierge

Whether it’s taking you a little longer to fall pregnant than you expected, or you know you’ll be needing a bit of extra help, Medibank’s Health Concierge service is there to help. You can call 1800 789 414 for support and guidance, available at no extra cost for members with residential hospital cover#. 

Got a health question? 24/7 Medibank nurse phone service

Members with hospital cover can chat to experienced and qualified nurses over the phone to discuss any health questions or concerns and get professional advice on what to do next. Our nurses are available on 1800 644 325~ for round-the-clock health advice.

Optimal me

Medibank has partnered with Monash University to create OptimalMe, a research program designed to help mums-to-be optimise their health before they conceive. The program features tailored health and wellbeing tips and personal guidance on fitness and nutrition. 

If you’re planning to have a baby in the next 12 months you may be eligible to take part.  Find out more here

Looking for something else?

Visit Medibank Planning, Pregnancy and Parenting for a range of tools and advice to help you at every stage of your pregnancy journey.

Help the way you want it

Contact us 

Call us on 134 190 to speak to a consultant. Alternatively, chat to us 24/7 online.

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Login to MyMedibank or Download the MyMedibank App for self service options.

Find a specialist

Find a specialist or Member's choice hospital using our find a provider tool.  

Things you should know

~ OSHC members should call the Student Health and Support Line on 1800 887 283.

# Health Concierge is available to all eligible Medibank members who hold hospital cover. Excludes Overseas Visitor Health Cover, Working Visa Health Cover and Overseas Student Health Cover (OSHC). Some referred services may involve out of pocket costs.

While we hope you find this information helpful, please note that it is general in nature. It is not health advice, and is not tailored to meet your individual health needs. You should always consult a trusted health professional before making decisions about your health care. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them. For these reasons we are unable to accept responsibility for any loss that may be sustained from acting on this information (subject to applicable consumer guarantees).