Eating disorders

Over 1 million Australians have an eating disorder. Here’s how to spot the signs and where to turn to for help.

This article is of a general nature only. You should always seek medical advice if you are worried about someone or are experiencing signs or symptoms of an eating disorder.

Eating disorders

If you have obsessive thoughts and behaviors about food and weight, you’re not alone. It’s estimated that over 1 million Australians are affected by eating disorders. 

Jump to section: Symptoms and warning signs | Types | Causes | Treatment | Getting support

Eating disorders are a mental health condition that can affect anyone, regardless of age, gender, shape or size. If you think you’re experiencing symptoms of an eating disorder, speak to your GP. They’ll be able to offer you support and advise on the best next steps for your treatment. 

Symptoms and warning signs of an eating disorder

People with eating disorders can experience a wide range of symptoms and there is no ‘one size fits all’ when it comes to this mental health condition.

However, some warning signs could include weight fluctuations (gaining or losing), preoccupation with body appearance or weight, increased mood changes and irritability, sensitivity to cold, social withdrawal or obsessive rituals around food and food preparation. You might also notice an increased interest in preparing food for others, frequent excuses not to eat or a tendency to eat in secret, away from social situations.

If you have an eating disorder you might notice that you struggle to think rationally or concentrate. You might also experience anxiety or depression symptoms.

If you notice any of these warning signs in yourself or in a loved one, speak to your GP immediately. They will be able to advise on next steps and offer support. 

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Types of eating disorders

Some of the main types of eating disorders include: 

Anorexia nervosa

Restricted eating that results in weight loss, and fear of gaining weight. 

Bulimia nervosa

Involves periods of binge eating unhealthy foods, followed by attempts to compensate by over-exercising, vomiting, or strict dieting.

Binge eating disorder

Recurring periods of binge eating followed by feelings of guilt, disgust and depression.

Other specified feeding and eating disorders (OSFED)

Eating behaviours that cause distress that aren’t categorised in the above three.

Even if you don’t fit into any of these categories it’s important to seek help if you are struggling with obsessive or negative thoughts about food or your body, or if you’re feeling anxious or overwhelmed. 

What causes an eating disorder? 

There is no one single cause of an eating disorder. Social, psychological and biological factors all play a part and the root cause is unique to each person.

The most important thing to remember is that your eating disorder is not your fault, it is a mental health condition that can affect anybody. 

Social factors

These can include the media and representations of the ‘ideal body’, pressure to succeed, our cultural tendency to judge people on appearance or activities that encourage a certain body shape or weight e.g. ballet, modelling or gymnastics.

Major life changes

Changes such as relationship breakdowns, pregnancy, the death of a loved one, moving to a new city or becoming a new parent can contribute to the onset of an eating disorder.

Life stressors

Fears of the responsibilities of adulthood, communication issues with friends or family or long held beliefs about the relationship between love and achievement along with many others can all accumulate to trigger an eating disorder.

Biological factors

Physical changes during adolescence or growing up as part of a family unit that are overly focused on body image, food or appearance can contribute to the onset of an eating disorder.

Psychological factors

Issues such as low self-esteem, negative body image, anxiety, depression, obsessive thinking and difficulty expressing emotion can manifest as an eating disorder.

There is also some evidence to suggest that eating disorders could have a genetic basis, although the biological causes are not well understood.

Treatment of eating disorders

If you suspect that you might have an eating disorder, it’s important to reach out and seek help, however hard that might be. Whilst recovery can be slow, with the right help and support it is possible to manage your eating disorder and even recover completely.

It’s normal to feel stressed, nervous, embarrassed, anxious or even ashamed when it comes to seeking treatment for an eating disorder. You may be in denial about your issue or feel that you have the disorder under control on your own, even when you don’t.

Remember, getting treatment as early as possible can reduce the severity and impact of an eating disorder so seek help as soon as you notice any warning signs.

Your doctor can help you set up a personalised treatment plan. Everyone is different, and what works for one person may not work for someone else, even if they have the same type of eating disorder. There are several types of effective treatment that are supported by evidence, and most people will need to try a combination of things. It’s usually recommended to get support from a team of health professionals such as a dietitian, social worker, dentist, psychologist, psychiatrist or others, depending on your individual needs. At some points, you may need extra support or more intensive treatment, and at other times you may need less. This is a normal part of recovery.

Where to get help

The best place to start is by speaking to your GP or health practitioner. They will be able to assess your individual situation and recommend the best next steps for your recovery.

Online resources and support

In addition to in-person services, there is also a number of resources and services you can access online, including: 

Butterfly Foundation is the national charity for anyone in Australia concerned by eating disorders or body image issues, whether for yourself or someone you care about. Their qualified counsellors provide free and confidential support via their National Helpline on 1800 33 4673 from 8.00am to midnight, 7 days a week. You can also chat online or email.

Beyond Blue has a 24/7 national support line where you can talk with a trained mental health professional who will listen, provide information and advice, and point you in the right direction to seek further help on 1300 22 4636.

Our team of mental health professionals are here to support you on our 24/7 Mental Health Phone Support line. It’s available to Medibank members with hospital cover 24 hours a day, 7 days a week on 1800 644 325~.
 


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Medibank health support and services

As an eligible Medibank member, you get more than just health insurance. You get extra support, when you need it most. 

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Mental Health Phone Support

Members with Hospital cover~ can talk with a mental health professional over the phone in relation to any mental health or emotional concern, 24 hours a day 7 days a week on 1800 644 325.

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New telehealth services

Medibank members with eligible extras can now access telehealth services - including psychology, physiotherapy, dietetics, occupational therapy, podiatry, exercise physiology and speech therapy - and claim for services undertaken from 14 April 2020 until further notice.  Medibank members can also access counselling telehealth services undertaken from 15 October 2020 until further notice, with benefits payable towards Medibank recognised Counsellors only.#

Medibank has a wide range of health and wellbeing services to support eligible members with their mental health.

Further reading

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Is Instagram damaging your body image?

The ‘body positive’ movement is taking off on social media.

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How to create a healthy relationship with food

Psychologist Louise Adams shares some tips for freeing yourself from diet culture, letting go of 'good' and 'bad' and learning to love fresh and nourishing foods.

Looking for something else?

Visit our Mental Health homepage to find more tools and advice.

Talk to us about your cover and accessing services

Contact Medibank when and how it suits you: online 24/7, in-store, by phone or through the My Medibank app.

Things you need to know

~    OSHC members should call the Student Health and Support Line on 1800 887 283.

#    Check your cover summary to see if these services are included on your extras cover and if any waiting periods or annual limits apply.

While we hope you find this information helpful, please note that it is general in nature. It is not health advice, and is not tailored to meet your individual health needs. You should always consult a trusted health professional before making decisions about your health care. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them. For these reasons we are unable to accept responsibility for any loss that may be sustained from acting on this information (subject to applicable consumer guarantees). 

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