We’ve all heard about the benefits of regular exercise: stronger bones and muscles, an increase in energy, and the ability to better cope with stress and anxiety. But did you know that exercise can also be one of your greatest assets when it comes to managing a range of chronic diseases?
It’s natural to worry that over exerting yourself might aggravate a newly diagnosed heart condition. However, exercise has so many benefits for your health. Activities that get you moving without putting too much pressure on the heart, like walking, are generally safe for most people. It’s all about building up slowly to the recommended 30 minutes of exercise each day. Make sure you speak with your doctor about a safe exercise program for you.
According to the National Asthma Council Australia, you shouldn’t let asthma get in the way of being physically active. In fact, many of our most successful national sports stars manage this condition.
People with asthma can take their pick when it comes to exercise and team sports, as long as they’re aware of their environment. Certain conditions like dry or cold air, high-pollen or high-dust days are best avoided. A proper warm-up and cool-down are essential and just to be safe, develop an asthma action plan with your GP in case symptoms do flare up.
For more information, check out nationalasthma.org.au