Recovering from a caesarean

Home from hospital? If you've had a caesarean there are some important things you need to know for a speedy recovery.

Looking after a new baby can be challenging for all parents, but it can be even more challenging after a caesarean section because you’ll be limited in how much you can do physically.

If you’ve had a caesarean, you may stay in the hospital a bit longer – typically three to five days. But when you do go home there are some important things you need to know to ensure a speedy recovery.


A caesarean scar

Look after your body

Even though you have a brand new baby to take care of, it’s important that you get as much rest as you can to aid healing and to take pressure off the wound. As a rule of thumb, you shouldn’t lift anything heavier than your baby for at least 6 weeks.

A caesarean birth can also lead to constipation, so make sure you’re eating a healthy, high-fibre diet and drinking plenty of water. And remember to do you pelvic floor exercises. Regardless of the type of birth you’ve had, your lower abdominal and pelvic floor muscles will have weakened during pregnancy.

You should avoid driving a car for six weeks. And check your car insurance policy; you may not be covered for an accident if you decide to drive. You should also avoid sex until you feel comfortable. It’s quite normal for it to take weeks, even months, before you’re ready.

Look after your wound and manage your pain

Your wound needs to be kept clean and dry to avoid infection. A wheat bag or hot water bottle can soothe the wound naturally, but try to stay on top of pain by taking pain relief in line with your doctor’s advice.

Firm, high-waisted compression underwear or control briefs may also offer abdominal support. They can reduce pain and be worn for comfort for the first six weeks.

Look after your wellbeing

Be patient and kind to yourself. Don’t be afraid to ask for help—whether it’s a cooked meal from family or friends, help with the baby or help around the house. Talk with your doctor, midwife or maternal and child health nurse if you think you need additional help.

A gentle walk each day is a simple way to get out of the house, and is good for your mental and physical health. You may also like to join a new mothers’ group; talking with other mums who’ve had a similar experience can be very helpful.

Many women feel teary, anxious or moody in the days immediately after childbirth—this is sometimes referred to as the baby blues. If these feelings last beyond the early days or continue to get worse, it could be a sign of depression. If you’re feeling this way, speak to your doctor, midwife or call a mental health service like beyondblue or PANDA (Perinatal Anxiety and Depression Australia).

Keep an eye out for infection

Caesareans are common and relatively safe, but they’re still major surgery and complications can happen. While numbness or itching around the scar is normal and can last a long time for some women, see your doctor if you notice any of the following:

  • The pain in your abdomen or wound is getting worse and doesn’t go away after you take pain medication
  • New back pain or back pain that doesn’t improve, especially if it’s where you had an epidural or spinal injection
  • Pain or burning when you pass urine, an inability to pass urine, or leaking urine
  • Prolonged constipation
  • Inability to pass wind or bowel motions
  • Increased vaginal blood loss or bad-smelling discharge from the wound
  • Coughing or shortness of breath
  • Fever
  • Swelling or pain in your calf (lower leg)
  • Wound edges pulling apart or looking infected.


Need a little extra support?

Health Concierge

Eligible members with hospital cover can now talk to a member of our Health Concierge team for advice and guidance on how to have a healthy pregnancy, at no extra cost on 1800 789 414.#

Got a health question? 24/7 Medibank nurse phone service

Members with hospital cover can chat to experienced and qualified nurses over the phone to discuss any health questions or concerns and get professional advice on what to do next. Our nurses are available on 1800 644 325~ for round-the-clock health advice.

Medibank Mental Health Phone Support

Members with Hospital cover can talk with a mental health professional over the phone in relation to any mental health or emotional concern, 24 hours a day 7 days a week by calling 1800 644 325.~

Looking for something else?

Visit Medibank Planning, Pregnancy and Parenting for a range of tools and advice to help you at every stage of your pregnancy journey.

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Recovering from a caesarean

Recovering from a caesarean

Pelvic floor exercises

Things you should know

~ OSHC members should call the Student Health and Support Line on 1800 887 283.

# Health Concierge is available to all eligible Medibank members who hold hospital cover. Excludes Overseas Visitor Health Cover, Working Visa Health Cover and Overseas Student Health Cover (OSHC). Some referred services may involve out of pocket costs.

While we hope you find this information helpful, please note that it is general in nature. It is not health advice, and is not tailored to meet your individual health needs. You should always consult a trusted health professional before making decisions about your health care. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them. For these reasons we are unable to accept responsibility for any loss that may be sustained from acting on this information (subject to applicable consumer guarantees). 

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