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Manage stress better
With so many great strategies out there to help manage stress, there’s an option for everyone — try them out and find the one for you.
Wellbeing and mindfulness
Join clinical psychologist Emily Toner for a three-part course on wellbeing and mindfulness.
5 simple ways to relieve stress (without a glass of wine)
Feeling overwhelmed? Calm and recharge yourself with these positive stress-reducing techniques.
The science behind mindfulness
Can mindfulness help us to de-stress, remain calm and be more productive?
Building your resilience helps you to bounce back when things get difficult.
Raising resilient children
Discover why building resilience in children is so worthwhile and what you can do to foster it.
How to build your emotional resilience
Life has a habit of testing our limits - mental resilience is your chance to bounce back.
Medibank health support and services
As an eligible Medibank member, you get more than just health insurance. You get extra support, when you need it most.
Live Better at Home
At Medibank, we know that caring for yourself helps you to care for those around you. That’s why we’ve created Live Better at Home. We're encouraging all Australians to join our eat, move and feel activities that will help us all stay active, stay healthy and Live Better at Home.
Live Better app
Live better, get rewarded. Download the Live Better app today and as an eligible Medibank member with hospital or extras cover you can start earning points that go towards rewards, simply for looking after your health.*
Medibank has a wide range of health and wellbeing services to support eligible members with their mental health.
Things you need to know
~ OSHC members should call the Student Health and Support Line on 1800 887 283.
* Must be 18 years or over and have a valid Australian residential address to register for Medibank Live Better. Must be a Medibank member with hospital cover, extras cover, or hospital and extras cover, be up-to-date with premium payments and have signed up to Medibank Live Better with ‘My Medibank’ or have linked their MyMedibank account with their Live Better account to redeem rewards. Excludes Overseas Visitor health cover, Working Visa health cover, Overseas Student Health Cover (OSHC), Ambulance only cover, ahm covers and other selected covers. Read full Medibank Live Better terms here.
While we hope you find this information helpful, please note that it is general in nature. It is not health advice, and is not tailored to meet your individual health needs. You should always consult a trusted health professional before making decisions about your health care. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them. For these reasons we are unable to accept responsibility for any loss that may be sustained from acting on this information (subject to applicable consumer guarantees).
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