Looking after your mental health

Find out about managing your mental health and recovery, and healthy habits to contribute to your mental wellbeing.

Looking ahead

Whether you’re managing your recovery or want to improve your mental wellbeing, we’re here with support and information to stay well. Read about how to maintain your mental health and explore healthy habits that can help make a difference.

display / wellness / head-40 Created with Sketch.

Management and recovery

Recovery isn’t about a cure: it’s about living a meaningful, connected life, regardless of whether you still have a mental health issue. Read about practical ways to manage your mental health so that you can continue to aim towards living life to the fullest.

display / finance / medical kit-40 Created with Sketch.

Healthy habits

Your mental health changes throughout your life, with many ups and downs along the way. But there are some healthy habits that can help improve your wellbeing through good times and bad. 


Need to see a counsellor?

You may be able to claim for appointments with a recognised counsellor as well as psychologist. Simply check your cover summary to see if Mental Health Support is included in your extras.* If you’re not sure whether you have Mental Health Support or would like to include it, give us a call on 132 331.

Mental health resources and information guide

Learn more about the various mental health conditions with our resources and information guide, including  symptoms, causes, treatment options, support options and much more.

woman and man holding hands
Looking for something else?

Visit our Healthy Mind by Medibank homepage to find more tools and services.

Things you need to know

*    Benefits are subject to annual limits.

While we hope you find this information helpful, please note that it is general in nature. It is not health advice, and is not tailored to meet your individual health needs. You should always consult a trusted health professional before making decisions about your health care. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them. For these reasons we are unable to accept responsibility for any loss that may be sustained from acting on this information (subject to applicable consumer guarantees). 

Have questions?

Our team of experts are ready to help!

Enter your postcode to find your nearest store to have a face-to-face chat!

Fill in the form below or get in touch by calling our dedicated line 1300 110 086.
We are open on Sundays.

In providing your telephone number, you consent to Medibank contacting you about health insurance.

We'll have someone call you soon to help with any questions you have.

contact us