The symptoms of COVID-19 to look out for include:

• Fever

• Runny nose

• Sore throat 

• Coughing

• Chills or sweats

• Shortness of breath

• Loss in sense of taste or smell 

If you’re feeling any one of these symptoms, please make sure you get tested as soon as possible.

Most importantly, if you have serious symptoms such as difficulty breathing, call 000 for urgent medical help.

Put simply, good hygiene and physical distancing.

Good hygiene

Practising good hygiene is one of the most effective ways to protect against infection and prevent the spread of coronavirus.  All of us have a role to play in maintaining high standards to protect our own health and the health of each other.  These measures include:

• covering your coughs and sneezes with your elbow or a tissue

• disposing of tissues properly

• washing your hands often with soap and water, including before and after eating and after going to the toilet

• using alcohol-based hand sanitisers

• cleaning and disinfecting surfaces

Physical distancing

Another way to protect the community is physical distancing, which is essentially reducing the contact you have with other people.  It includes:

• staying at home if you are unwell, and avoiding close contact with anyone who is unwell

• avoiding large public gatherings if they’re not essential

• keeping a distance of 1.5 metres between you and other people whenever possible

• minimising physical contact, especially with people at higher risk such as older people and people with existing health conditions 

Self-isolation

Self-isolation means you must stay at home for 14 days. You must self-isolate if you have COVID-19, or you have been in close contact with a confirmed case of COVID-19. The Australian Government has prepared some information around what this means and the advice you should follow.

Understandably, these are stressful and uncertain times. Even if you don't feel ill, you may still find it difficult to cope with things like social distancing and any potential financial pressures. 

You may find it worthwhile to visit Beyond Blue for some very helpful information to help look after your mental health.

More testing centres are now open. 

Many states have increased their testing capabilities, with more and more testing centres opening around Australia. So, if you have any symptoms, please find the nearest centre https://www.health.gov.au/initiatives-and-programs/coronavirus-covid-19-gp-respiratory-clinics

In order to return safely to our normal daily routines, we need to increase the community’s ability to track and contain any future COVID-19 outbreaks. The Health Department’s COVIDSafe app is designed to do just that; by tracing the possible movements of COVID-19 and helping to alert people who’ve been in close contact with someone with COVID-19 

You can find more information at https://www.health.gov.au/resources/apps-and-tools/covidsafe-app

Medibank stores in Australia are open to assist our members, with additional safety measures in place, such as:

• Limits on how many people can be in store at any given time
• Use of hand sanitiser before entry
• Changes in store opening hours

Check out our store locator for current opening hours of our Medibank stores. We look forward to seeing you again!

Most providers are open, but this may change at any time, so please contact your health service provider directly to confirm their availability.

As of Wednesday 15 July 2020, some dental procedures will be restricted in Victoria, due to the recent spikes in COVID-19 in that state. If you have an upcoming dental procedure in Victoria, please call your dental practice to see how this may affect your appointment.

It's also worth asking what additional measures they have in place to ensure everyone's safety.