• Get vaccinated - it’s one of the most important and effective ways to stop the spread of COVID-19, and protect our loved ones.

• Get tested if you feel unwell and self-isolate until you’re given the all-clear.

• Keep up good hygiene.

• Wear masks – in line with your state and territory public safety orders.

• If you do have COVID-19 or you’ve been identified as a close contact, make sure you isolate in your home and follow state or territory public health advice.

These are stressful and uncertain times. Even if you don't feel ill, you may still find it difficult to cope with things like social distancing, lockdowns and any potential financial pressures. 

You may find it worthwhile to visit the Medibank Better Minds website for some helpful advice, guidance and support for your mental health needs.

If you are experiencing symptoms of COVID-19, such as a runny nose, sore throat, coughing, fever, loss of taste or smell, please get tested as soon as possible.

If you have any questions about getting tested, call the National COVID-19 Helpline on 1800 020 080 or call your GP. Check the links below for the nearest COVID-19 testing clinic in your state or territory:

ACT — covid19.act.gov.au

QLD — covid19.qld.gov.au

NT — coronavirus.nt.gov.au

NSW — nsw.gov.au/covid-19

SA — covid-19.sa.gov.au

TAS — coronavirus.tas.gov.au

VIC — dhhs.vic.gov.au/coronavirus

WA — healthywa.wa.gov.au

Every state and territory will have their own advice and regulations in place, so we recommend calling your health provider to check their COVID-safe practices before an appointment. There may even be a telehealth option for your consultation.

Now is an important time to keep to our health checks and appointments with health professionals to help prevent and manage any ongoing health issues during this difficult and stressful time.