Live Better
 
 

Pan Roasted Brussels Sprouts Recipe

Here's how you make Brussels sprouts delicious- seriously

Brussels sprouts are rich in vitamin C, a good source of folate, vitamin E and beta-carotene, and also contain iron.

Serves: 2

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

Who’s doing the shopping?

Send the shopping list straight to their inbox.

What to do

  • 1. Wash and halve the Brussels sprouts, and chop the almonds.

  • 2. Heat oil in a large pan. Add the Brussels sprouts, spreading them evenly in the pan so all are touching the heat. Cook on a low heat until tender and brown on one side, then flip. Add more oil as needed.

  • 3. Continue to cook Brussels sprouts on a low heat. Add chopped almonds and raisins and toss.

  • 4. Take off the heat. Add fresh herbs and diced apple.

  • 5. Serve warm.

  •  

    Visit Natascha’s blog, cleancookingrecipes.com

    Recommended Reading

    10 foods to always have at home

    You’ll never be lost for healthy cooking ideas with these.

    Read more

    Easy veggie tacos recipe

    15-minute DIY tacos the whole family will love.

    Read more

    The best food to fuel your fitness training

    Sports dietitian Tim McMaster shares his formula.

    Read more

    Hate grocery shopping? Try this

    There are plenty of alternatives to the supermarket trip.

    Read more

    Rainbow veggie pho recipe

    A colourful, veggie twist on a Vietnamese favourite.

    Read more

    Your diet at 25 vs. your diet at 65

    How should it change? Dietitian Daniel Thomson explains.

    Read more

    Chicken and prawn Hailam noodles recipe

    Bright Asian flavours and juicy chicken combine.

    Read more

    Red beef and vegetable curry with fresh herbs recipe

    Adam Liaw makes Asian cuisine easy with this bold curry.

    Read more