• Exercise
  • Food
  • Wellbeing
  • Health Check
  • Health Insights
  • Healthy Living
  • Body
  • Food
  • Mind
  • Health Guide
  • Healthcare
  • Using Your Cover
  •  
     

    Overnight avocado, coconut and lemon ‘cheesecake’ recipe

    A delicious treat by Amy Crawford, advocate of five:am yoghurt’s Wake Up Be Am:azing initiative.

    Total time: 20

    Serves: 1

    Ingredients

    For the crust (which is optional):


    1 heaped teaspoon cacao nibs


    1 small handful walnuts


    1 dessert spoon coconut flakes


    1 fresh medjool date


    For the ‘mousse’


    1/3 large or 1/2 small avocado


    1/3 cup coconut milk


    1/3 banana


    1 tablespoon 100% whey protein powder (optional)


    1 tablespoon chia seeds


    1 tablespoon five:am greek-style or natural yoghurt


    1 ½ -2 tablespoons lemon juice (or 5 teaspoons!)


    1 teaspoon lemon rind, grated


    1 teaspoon maca powder (optional)


    Method

    For the crust


    1. Blend until you reach your desired consistency.


    2. Pop this into the base of your glass or dish.


    For the mousse


    1. Throw all of the ingredients into your blender and blend until smooth.


    2. Pour over your base and leave in the fridge overnight or on the bench for 30 minutes to allow the chia seeds to soften.



    Find out Amy’s favourite healthy things, or for more recipes and ideas visit theholisticingredient.com

     

    Recommended Reading

    Rainbow salad recipe

    A beautiful salad to brighten your day.

    Read more

    Pineapple gingerbread crumble recipe

    Cosy up with this beautifully warm, sweet treat.

    Read more

    Carrot and avocado salad with seeds recipe

    A light and nutritious salad, perfect for lunch.

    Read more

    5 ways to prevent fussy eating in kids

    Tips for making meal time a happy occasion.

    Read more

    Will’s shepherd’s pie recipe

    Warm, comforting and deliciously full of flavour.

    Read more

    Pineapple, prawn and quinoa fried rice recipe

    A light, delicious and oh-so-pretty feast.

    Read more