be. magazine issue 24: Play

This issue explores the importance of creating, exploring and letting go. Read online or download for free now.

Written by Medibank

To download as a pdf to read on your device, click the arrow in the top left corner of the reader.

Want a printed copy of be. magazine? Pick one up for FREE at any Medibank store.

When was the last time you made time to play?

We spend so much of our lives rushing around, juggling a million different priorities, goals and responsibilities. Finding the time for fun, relaxation and adventure is essential for our wellbeing. It’s a chance to breathe, explore and indulge in a childlike feeling of curiosity and joy.

This issue of be. magazine is about all the things that make life fun and fill you with sparkling energy. It’s about the importance of creating, experimenting, loosening up and letting go. A few things you’ll find inside:

Food – A diet for your mood, healthy party food ideas, safer alcohol drinking, food for kids, and recipes like satay salmon, turkey burgers, banana pancakes and mini carrot cakes.

Exercise – The rise of women’s football, making your workout a game, discovering dance, letting loose with yoga, treating sports injuries and active family play.

Wellbeing – Playful activities for kids, laughter yoga, travelling with a baby and keeping your pet entertained.

Written by Medibank

Previous article

be. magazine issue 23: Space

Next article

be. magazine issue 25: Rhythm

Related articles

Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.

By clicking sign up I understand and agree to Medibank's privacy policy

Thanks for subscribing. You’re on the road to a better, healthier version of you!