-
This is an edited extract from 7 Minutes to Better Health by Sam Wood, published by Hardie Grant Books. RRP $39.99 and available in stores nationally.
Photographer: Caitlin Mills
-
-
-
For the dressing
-
Veggie-packed penne pasta salad with smoked salmon recipe
-
Serves: 2
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
-
-
Cook the pasta in boiling salted water until al dente, then drain and set aside.
-
Place the cauliflower and broccoli in a food processor and blitz to a fine crumb. Alternatively, you can dice both vegetables very finely.
-
To make the dressing, place all of the ingredients in a bowl and stir to combine. Season to taste with salt and pepper.
-
Place the cooked pasta, cauliflower and broccoli, carrot, zucchini, cherry tomatoes, salmon and dressing into a large bowl and toss gently to combine.
-
Divide between serving bowls and top with cracked pepper.
-
-
Chocolate brownie energy balls recipe
Scrumptious little balls of energy-boosting goodness.
-
10 simple and healthy lunch ideas
Feast on our top 10 healthy lunch ideas.
-
Chicken noodle stir fry recipe
An easy dish with the fresh tastes of ginger and bok choy.
-
Veggie-full beef bolognese with spaghetti recipe
Simple, delicious and packed with goodness, this pasta dish is an instant classic.
-
Is sharing a meal the secret ingredient to a happier life?
Why social connection may be the most important ingredient on your plate.
-
Chicken soup with parmesan, rice, peas and lemon recipe
Nourishing chicken soup
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy