-
Recipe courtesy of Taste of Melbourne. Find out more at tasteofmelbourne.com.au
-
Tuna
-
-
Soy Dressing
-
Tuna tataki with bonito soy dressing recipe
-
Serves: 4
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
Tuna
-
-
Cut the tuna into 3 long equal sized pieces. Rub with a little oil and salt and pepper.
-
Heat a nonstick pan over a high heat and add the tuna logs one at a time and cook for 10 seconds on all sides, except the ends.
-
Immediately place on a try and return to the fridge.
-
Once cool, wrap tightly with plastic wrap to form a nice round shape and refrigerate.
-
-
Dressing
-
Mix all of the ingredients together.
-
-
To Serve
-
Slice the tuna into 3 mm thick slices and arrange nicely on a plate.
-
Using a spoon, drizzle the dressing over the tuna.
-
Top with bonito shavings and then the daikon cress.
-
-
Comforting chicken noodle soup
Packed with anti-inflammatory ingredients including leek, garlic and ginger, this chicken noodle soup is hearty, full of goodness and great for any night of the week.
-
Peach salsa recipe
Zesty and unusual peach salsa recipe
-
Pineapple gingerbread crumble recipe
A summer riff on a winter classic.
-
5 festive recipes on a budget
A Christmas menu that won't break the bank.
-
Lemon and coconut bliss balls recipe
Roll up your own sweet and zesty treats.
-
5 grab-and-go lunches for work
5 convenient and inspired healthy work lunch ideas.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy