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Brussels sprouts are rich in vitamin C, a good source of folate, vitamin E and beta-carotene, and also contain iron.
Pan Roasted Brussels Sprouts Recipe
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Serves: 2
Ingredients
Nothing beats using your own fresh produce or materials around the house.
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What to do
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Wash and halve the Brussels sprouts, and chop the almonds.
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Heat oil in a large pan. Add the Brussels sprouts, spreading them evenly in the pan so all are touching the heat. Cook on a low heat until tender and brown on one side, then flip. Add more oil as needed.
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Continue to cook Brussels sprouts on a low heat. Add chopped almonds and raisins and toss.
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Take off the heat. Add fresh herbs and diced apple.
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Serve warm.
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Visit Natascha's blog, cleancookingrecipes.com
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