-
Brussels sprouts are rich in vitamin C, a good source of folate, vitamin E and beta-carotene, and also contain iron.
Pan Roasted Brussels Sprouts Recipe
-
Serves: 2
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
-
-
Wash and halve the Brussels sprouts, and chop the almonds.
-
Heat oil in a large pan. Add the Brussels sprouts, spreading them evenly in the pan so all are touching the heat. Cook on a low heat until tender and brown on one side, then flip. Add more oil as needed.
-
Continue to cook Brussels sprouts on a low heat. Add chopped almonds and raisins and toss.
-
Take off the heat. Add fresh herbs and diced apple.
-
Serve warm.
-
-
Visit Natascha's blog, cleancookingrecipes.com
-
10 simple and healthy lunch ideas
Feast on our top 10 healthy lunch ideas.
-
The benefits of healthy home cooking
Explore the benefits of cooking at home.
-
Chicken noodle stir fry recipe
An easy dish with the fresh tastes of ginger and bok choy.
-
Veggie-full beef bolognese with spaghetti recipe
Simple, delicious and packed with goodness, this pasta dish is an instant classic.
-
Is sharing a meal the secret ingredient to a happier life?
Why social connection may be the most important ingredient on your plate.
-
Chicken soup with parmesan, rice, peas and lemon recipe
Nourishing chicken soup
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy