-
1. Classic guacamole
Whip up this summer entertaining staple with ripe avocado, lemon and salt. Add some coriander and chilli for extra zing.
1. Classic guacamole
Whip up this summer entertaining staple with ripe avocado, lemon and salt. Add some coriander and chilli for extra zing.
2. Vegan mayo
Blend avocado, white vinegar, lemon juice and salt with some garlic and onion powder for an easy, yummy mayonnaise.
3. Pudding
Freeze avocado overnight then puree with frozen banana, milk (regular or dairy-free), vanilla extract and a pinch of raw cacao. Eat immediately or refrigerate for an after-dinner treat.
4. Smoothie
Blend with cashews, dates, banana or blueberries, spinach and coconut milk for a creamy drink that packs a nutrient punch.
5. Crispy fries
Slice into wedges and squeeze on some fresh lime. Season with salt and pepper then dip in flour, egg and breadcrumbs. Drizzle well with oil and bake at 200°C on a greased tray until gold and crispy.
6. Salad dressing
Combine with garlic, lemon, apple cider vinegar, water, Dijon mustard and some salt for a creamy dressing. Add a touch of nutritional yeast for a ‘cheesy’ flavour.
7. Face mask
Nourish yourself from the outside as well as within. Mix up half an avo with an egg, natural yoghurt and baking soda for a 10 minute moisturising treatment that’s great for dry and unbalanced skin.
10 simple and healthy lunch ideas
Feast on our top 10 healthy lunch ideas.
The benefits of healthy home cooking
Explore the benefits of cooking at home.
Chicken noodle stir fry recipe
An easy dish with the fresh tastes of ginger and bok choy.
Veggie-full beef bolognese with spaghetti recipe
Simple, delicious and packed with goodness, this pasta dish is an instant classic.
Is sharing a meal the secret ingredient to a happier life?
Why social connection may be the most important ingredient on your plate.
Chicken soup with parmesan, rice, peas and lemon recipe
Nourishing chicken soup
By clicking sign up I understand and agree to Medibank's privacy policy