24/7 Medibank Mental Health & Nurse Support

How to make friends as an adult

Feeling lonely as an adult? Learn how to make new friends and maintain strong relationships through key life changes like starting a new job or university.

Drugs, alcohol and mental health

The relationship between mental health and alcohol and drugs, also known as substances, is complex. But it’s important to understand how they relate to each other, treatment options and where to get help.

Panic attacks and panic disorder

Nearly half of all Australians will have a panic attack in their lifetime. Know the signs and where to get support.

How to recognise postnatal depression

Postnatal depression affects women and men and, left untreated, can last years. Know the symptoms and know how to get help.

Could you be stuck in a negative thought loop?

What happens when negative thoughts start to consume your day? Here’s our guide to dealing with negative thoughts.

Learning to cope with intense feelings

Although it’s hard, it’s not impossible to step back, learn to have all your emotions, and choose your behaviour.

The difference between worries and anxiety

A definition of anxiety, the common types of anxiety disorders and where to get help.

What is hangxiety and how do I get rid of it?

You may have heard people mention ‘hangxiety’ but what does it actually mean? Let’s explore the origins of the term and what it means.

Fellas, let’s talk about mental health and work

How stress can affect your mental health at work, tips on dealing with it, and how you can support your mates.

How to manage stress

Stress can eat up time and energy but there’s a way for you to take control and recharge. Learn how to dedicate time to activities you enjoy that may help you manage and ease stress.

5 tips to improve your mental health

Simple, practical things you can do to improve your mental health, and advice about what to do if you need extra help.

Anxiety in teens: the difference between normal worries and anxiety

Learn how to spot the signs of anxiety in a teenager and where to get support.

How to deal with loneliness and feel more connected

Loneliness across Australia is increasing. Learn what to do when you feel lonely and how to create new connections.

How to support teenagers with depression

Depression affects 1 in 4 young people in Australia. Know what to look out for, what you can do and where to get help for teenagers experiencing depression.

How to identify and manage anxiety in children

Discover the different types of anxiety in children, learn how to implement coping strategies and what to do if their worries begin to creep into school life.

How pharmacogenetic (PGx) testing works

What is pharmacogenetic (PGx) testing? Here's a quick guide to PGx testing.

Finding the right mental health professional for you

Find out the difference between different kinds of mental health professional and how to access them, so you can make the right choice for your mental health.

What to expect when you see a psychologist

Read about what a psychologist does, the different types of psychologists, costs for seeing a psychologist, and what to expect when you see a psychologist.

Anxiety and depression in older adults

The symptoms of anxiety and depression in older adults can often be hard to recognise. Learn more about the signs and symptoms in older adults.

Does social media cause loneliness?

Social media may be making us lonelier than ever. Learn how to create a healthier relationship with online platforms and limit negative effects.

How to make friends in a new city

Moving cities and saying goodbye to your old friends can feel impossible. Here are 10 tips for making new friends when moving to a new city or town.

How to talk about mental health with your partner

A new relationship can be an exciting time but how do you talk about mental health? And when is the best time to bring it up? Let’s explore the steps you can take to have an open conversation about mental health with a partner.

How to support the mental health of a sibling

Research has found that the siblings of people with a mental illness may experience reduced wellbeing. Discover how to support the mental health of a sibling and take care of yourself.

LGBTIQA+ mental health support in Australia

If you’re an LGBTIQA+ person in need of mental health and wellbeing support, there is always help available to you.

Young people and alcohol

In Australia, young people between the ages of 10 and 24 are often exposed to alcohol and its effects, which may impact their health and wellbeing.

Loneliness and finding community

1 in 3 Australians recently reported experiencing high levels of loneliness. Here, clinical psychologist Emily Toner shares her advice for combatting loneliness by building community.

Finding connection through group therapy and peer support

Discover the benefits of group therapy and peer support. Learn how each works, how they differ and how to find the right mental health support for you.

What is social anxiety and how can you manage it?

Learn from psychologist Maria Ruberto about social anxiety, including common symptoms and strategies to help reduce its impact on your life.

The mental health benefits of sleep

Sleep is important for your mental wellbeing, but many people find it difficult to get quality rest. Discover the lifestyle changes you can make to get a good sleep.

The good mood diet

Impacted by what we eat and drink, gut health can boost our mood or bring us down. Learn how.

Depression vs sadness

Depression and sadness have some things in common, but they're quite different. Here's how to tell the difference between the two.

Depression in children: Signs, support and what to do

Worried your child may be experiencing depression? Know the signs to look for, how to help, and where to get support.

What to expect after being diagnosed with a mental illness

Have you been diagnosed with a mental illness? Understand what it means, what support is available, and how to take care of yourself.

How to speak to a loved one about mental health

We spoke with Medibank psychologist, Alison Sutton about how to start having more meaningful mental health conversations with our loved ones.

Finding connection when family isn’t an option

We spoke with Medibank psychologist, Alison Sutton about harnessing the power of social connection with our community.

Why connection matters

Having strong, healthy relationships is crucial for our health , but we all have different connection needs. Find out why connecting with loved ones matters, and the signs you need to reach out.

The power of opening up

How can being vulnerable help us feel more connected to those around us?

How to practice active listening

Having a meaningful conversation means learning how to really listen. Learn about the benefits of active listening and how to be a better listener when it really counts.

Supporting your child’s mental health

Learn how to support your child’s mental health with everyday strategies, signs to watch for and where to get help if you’re concerned.

Worried about someone’s mental health?

Learn how to spot the signs that someone you care about may be going through a tough time, plus tips for starting a conversation with them and encouraging them to seek support if needed.

How to manage hard conversations about mental health

Psychologist Alison Sutton on what to say and how to show up, when you’re talking about mental health.

Getting an adult ADHD diagnosis

Around 1 in 20 Australians are living with attention deficit hyperactivity disorder (ADHD). Learn the symptoms, how to get a diagnosis and what treatment and support options are available.

How menopause can affect your mental health

Find out how much mental health treatment costs in Australia. Learn about Medicare rebates, treatment plans, hospital and extras cover, and low or no cost options.

Understanding the costs of mental health treatment

Find out how much mental health treatment costs in Australia. Learn about Medicare rebates, treatment plans, hospital and extras cover, and low or no cost options.

Your guide to better sleep

Intro To Sleep

Join the 4-Week Sleep Well Challenge and learn how to improve your sleep habits with expert advice from Dr. Moira Junge. Discover the importance of sleep for your health.

Common Sleep Problems

Healthy Sleep Tips