Live Better
 
 

Spicy Bean Dip Recipe

Light and tasty, this protein-rich dip is sure to be a hit.

Don’t forget to eat legumes! They are among the most nutritious plant foods; high in protein, B-complex vitamins, iron, zinc, potassium, and other minerals. Low in fat, with no cholesterol and low GI, legumes are an important inclusion for a vegan or vegetarian diet. They are complex carbohydrates which are slowly digested and absorbed. The slow release of glucose gives lasting energy.

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

Who’s doing the shopping?

Send the shopping list straight to their inbox.

What to do

  • 1. Blend all ingredients and serve!

  • Visit Natascha’s blog, cleancookingrecipes.com

    Recommended Reading

    Make your salad delicious (with fewer than 300 calories)

    Food blogger Kathryn Bruton shares her salad secrets.

    Read more

    Banana pops recipe

    Get creative with toppings for these sweet little popsicles.

    Read more

    Your guide to fermenting food at home

    An easy way to make delicious fermented veggies at home.

    Read more

    Mabel & Joy: putting a spring into breakfast

    A shared passion sparked the idea for a cereal business.

    Read more

    Lamb meatballs with broad beans recipe

    A tasty combination of broad beans, lamb, mint and pecorino.

    Read more

    Inspired to cook: Julia Busuttil Nishimura

    Chef Julia Busuttil Nishimura create dishes with purpose.

    Read more

    Roasted plum and popped quinoa breakfast salad recipe

    A vitamin booster so yummy it will make you jump out of bed.

    Read more

    Breakfast-on-the-go smoothie recipe

    An easy-peasy way to fuel up right on a busy morning.

    Read more