Live Better
 
 

Pan Roasted Brussels Sprouts Recipe

Here's how you make Brussels sprouts delicious- seriously

Brussels sprouts are rich in vitamin C, a good source of folate, vitamin E and beta-carotene, and also contain iron.

Ingredients








What to do

1. Wash and halve the Brussels sprouts, and chop the almonds.

2. Heat oil in a large pan. Add the Brussels sprouts, spreading them evenly in the pan so all are touching the heat. Cook on a low heat until tender and brown on one side, then flip. Add more oil as needed.

3. Continue to cook Brussels sprouts on a low heat. Add chopped almonds and raisins and toss.

4. Take off the heat. Add fresh herbs and diced apple.

5. Serve warm.

 

Visit Natascha’s blog, cleancookingrecipes.com

Recommended Reading

The ultimate super smoothie recipes

Netball's elite spill their secret ingredients.

Read more

Fluoride: what is it and why is it in the water?

Do we really need fluoride in our drinking water?

Read more

Australia’s cheap city eats

Cheap and cheerful eats that don't skimp on flavour

Read more

Gluten intolerance or coeliac disease: which is it?

Exploring the difference between the two conditions

Read more

How to combat office cake culture

Is your workplace too sweet?

Read more

Apricot and coconut bliss balls recipe

A quick and easy treat sweetened with natural sugars.

Read more

Smashed avocado with sweet persimmon recipe

A super simple take on a Sunday brunch classic.

Read more