Brussels sprouts are rich in vitamin C, a good source of folate, vitamin E and beta-carotene, and also contain iron.
1 kg Brussels sprouts
1 small apple, diced
1 handful raisins
1 handful raw almonds
3 tablespoons olive oil
fresh parsley or coriander, chopped.
salt and pepper to taste
1. Wash and halve the Brussels sprouts, and chop the almonds.
2. Heat oil in a large pan. Add the Brussels sprouts, spreading them evenly in the pan so all are touching the heat. Cook on a low heat until tender and brown on one side, then flip. Add more oil as needed.
3. Continue to cook Brussels sprouts on a low heat. Add chopped almonds and raisins and toss.
4. Take off the heat. Add fresh herbs and diced apple.
5. Serve warm.
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