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    Pan Roasted Brussels Sprouts Recipe

    Here's how you make Brussels sprouts delicious- seriously

    Brussels sprouts are rich in vitamin C, a good source of folate, vitamin E and beta-carotene, and also contain iron.

    Serves: 2

    Ingredients

    1 kg Brussels sprouts


    1 small apple, diced


    1 handful raisins


    1 handful raw almonds


    3 tablespoons olive oil


    fresh parsley or coriander, chopped.


    salt and pepper to taste


    Method

    1. Wash and halve the Brussels sprouts, and chop the almonds.


    2. Heat oil in a large pan. Add the Brussels sprouts, spreading them evenly in the pan so all are touching the heat. Cook on a low heat until tender and brown on one side, then flip. Add more oil as needed.


    3. Continue to cook Brussels sprouts on a low heat. Add chopped almonds and raisins and toss.


    4. Take off the heat. Add fresh herbs and diced apple.


    5. Serve warm.


     

    Visit Natascha’s blog, cleancookingrecipes.com

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