Sprinkle it on your salad, poached eggs or dip with olive oil and crusty bread.

Serves:  6
Fresh from the garden:  Coriander seeds
Season:  All


Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.


What to do

  • 1. Prepare all of the ingredients based on the instructions in the ingredients list.

  • 2. Heat the medium frying pan over medium heat.

  • 3. Add the sesame seeds and dry fry, stirring for 2 minutes or until golden.

  • 4. Add the sesame seeds to the mortar and pestle with the salt, grind roughly then add them to the mixing bowl. (This will help release the flavours and oils.)

  • 5. Place coriander seeds in frying pan over medium heat, toss and, after a minute, add the cumin seeds and cook till aromatic.

  • 6. Add the coriander and cumin seeds to the mortar and pound finely.

  • 7. Add the crushed spices and pepper to the sesame seeds and mix well. Tip into a serving bowl.

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