A nourishing curry, full of the goodness of green vegetables and a homemade macadamia curry paste.

be_Thai chicken and supergreens curry

Serves: 4


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  • Curry paste
  • What to do

  • 1. To make the curry paste, place all the ingredients and ¹⁄³ cup (80 ml) water in a food processor and process until a paste forms. Set aside until required.

  • 2. Heat the rice bran oil in a large wok over high heat, add the chicken and stir-fry for 3 minutes. Add the curry paste and stir-fry for 1 minute or until fragrant. Add the beans and broccolini and cook, tossing, for 3 minutes or until almost tender. Add the sugar snap peas, Chinese broccoli, kale and stock and stir-fry for 3 minutes or until the leaves have wilted and the sauce has reduced by one-third. Season to taste with freshly ground black pepper.

  • 3. Serve the curry topped with the bean sprouts, with lime wedges on the side.

  • Tip: Make it a vegetarian curry by swapping the chicken for the same quantity of diced firm tofu and replacing the chicken stock with vegetable stock.

    Recipe extracted from CSIRO Low-Carb Every Day by Professor Grant Brinkworth and Pennie Taylor. Available now, Macmillan Australia, RRP $34.99.

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