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Recipe from The Perfect Blend - 100 Blender Recipes to energize and revitalise by Tess Masters, published by Viking, RRP $35.
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Optional boosters
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'Smooth moves' detox smoothie recipe
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Serves: 2
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
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Throw everything except the ice (including the boosters), into your blender and blast on high for 30 to 60 seconds, until pulverised.
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Add the ice and stevia to taste and blast again for 10 to 20 seconds, until chilled.
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Strain through a filtration bag, nut milk bag, sheer piece of clean nylon hosiery, or fine-mesh strainer for a smoother consistency.
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Drink immediately for the most balanced flavour.
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Is sharing a meal the secret ingredient to a happier life?
Why social connection may be the most important ingredient on your plate.
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Is sharing a meal the secret ingredient to a happier life?
Why social connection may be the most important ingredient on your plate.
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Chicken soup with parmesan, rice, peas and lemon recipe
Nourishing chicken soup
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The best immunity-boosting foods
Key nutrients to focus on that could help to boost your immunity, and the how to get them.
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The best immunity-boosting foods
Key nutrients to focus on that could help to boost your immunity, and the how to get them.
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Comforting chicken noodle soup
Packed with anti-inflammatory ingredients including leek, garlic and ginger, this chicken noodle soup is hearty, full of goodness and great for any night of the week.
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