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Recipe from The Perfect Blend - 100 Blender Recipes to energize and revitalise by Tess Masters, published by Viking, RRP $35.
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Optional boosters
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'Lose it!' lemonade smoothie recipe
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Serves: 2
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
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Throw everything except the chia (including the spinach, wheatgrass, and chlorella boosters) into your blender and blast on high until well combined.
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Tweak the ginger, cayenne, and stevia to taste.
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Strain the mixture using a filtration bag, nut milk bag, or fine-mesh strainer.
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Enjoy immediately over ice or whisk in the chia seeds and chill in the fridge for a couple of hours.
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Crispy cod with teriyaki and sesame stir-fry recipe
A light and juicy dish, perfect for easy dinners.
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Baked chicken and pumpkin risotto
Hearty risotto recipe with baked chicken and pumpkin.
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Zucchini slice for babies recipe
A healthy slice made with kids in mind
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Chicken broth with wheat and spring vegetables recipe
Chicken broth with broad beans, peas and nutty wheat grain.
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Dot’s Koeksisters (South African Doughnut) recipe
These South African doughnuts are traditionally eaten on a Sunday morning. One day a week just doesn’t seem enough!
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Pork with rice and black beans recipe
A twist on chilli con carne, spiced with delicious smoked paprika and cumin.
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