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Recipe from The Perfect Blend - 100 Blender Recipes to energize and revitalise by Tess Masters, published by Viking, RRP $35.
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Optional boosters
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'Lose it!' lemonade smoothie recipe
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Serves: 2
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
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Throw everything except the chia (including the spinach, wheatgrass, and chlorella boosters) into your blender and blast on high until well combined.
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Tweak the ginger, cayenne, and stevia to taste.
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Strain the mixture using a filtration bag, nut milk bag, or fine-mesh strainer.
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Enjoy immediately over ice or whisk in the chia seeds and chill in the fridge for a couple of hours.
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Chicken soup with parmesan, rice, peas and lemon recipe
Nourishing chicken soup
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The best immunity-boosting foods
Key nutrients to focus on that could help to boost your immunity, and the how to get them.
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Comforting chicken noodle soup
Packed with anti-inflammatory ingredients including leek, garlic and ginger, this chicken noodle soup is hearty, full of goodness and great for any night of the week.
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Peach salsa recipe
Zesty and unusual peach salsa recipe
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Pineapple gingerbread crumble recipe
A summer riff on a winter classic.
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5 festive recipes on a budget
A Christmas menu that won't break the bank.
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