-
Recipe from The Perfect Blend - 100 Blender Recipes to energize and revitalise by Tess Masters, published by Viking, RRP $35.
-
-
-
Optional boosters
-
Serves: 2
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Optional boosters
Throw everything except the chia (including the spinach, wheatgrass, and chlorella boosters) into your blender and blast on high until well combined.
Tweak the ginger, cayenne, and stevia to taste.
Strain the mixture using a filtration bag, nut milk bag, or fine-mesh strainer.
Enjoy immediately over ice or whisk in the chia seeds and chill in the fridge for a couple of hours.
Recipe from The Perfect Blend - 100 Blender Recipes to energize and revitalise by Tess Masters, published by Viking, RRP $35.
10 simple and healthy lunch ideas
Feast on our top 10 healthy lunch ideas.
The benefits of healthy home cooking
Explore the benefits of cooking at home.
Chicken noodle stir fry recipe
An easy dish with the fresh tastes of ginger and bok choy.
Veggie-full beef bolognese with spaghetti recipe
Simple, delicious and packed with goodness, this pasta dish is an instant classic.
Is sharing a meal the secret ingredient to a happier life?
Why social connection may be the most important ingredient on your plate.
Chicken soup with parmesan, rice, peas and lemon recipe
Nourishing chicken soup
By clicking sign up I understand and agree to Medibank's privacy policy