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Photography: Steve Brown and Rob PalmerRecipes and images extracted from The Busy Mum’s Guide to Weight Loss by Rhian Allen – available now.
Serves: 15
Nothing beats using your own fresh produce or materials around the house.
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Place 2 cups of the desiccated coconut in a food processor, add the almonds, honey, coconut oil, lemon juice and lemon zest and blend for 1 minute. Place the mixture in the fridge for 30 minutes to firm up.
Form the chilled mixture into 15 small balls and roll them in the remaining desiccated coconut. Place on a tray lined with baking paper and chill in the fridge for 30 minutes or until firm. Store in an airtight container in the fridge for a week or freeze for up to a month. One bliss ball is one serve.
Photography: Steve Brown and Rob Palmer
Recipes and images extracted from The Busy Mum’s Guide to Weight Loss by Rhian Allen – available now.
This 12-month program includes consultations with a dietitian and a supported meal plan that aims to help eligible members achieve a healthy weight and manage their type 2 diabetes. Clinical and product eligibility criteria apply.
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