Fact: a good lunch makes your day infinitely better. Here are some fresh, nourishing ideas you can whip up at home and bring with you for delicious midday feast.
Take some wholegrain bread, slather on some mashed avocado, fill up with leafy greens, chopped capsicum, tomatoes and grilled chicken, and voila! A quick and easy lunch, just as delicious as the sandwich you pay $10 for at the café down the road.
The great thing about wraps and sandwiches is they’re so versatile, so you can have something completely different every day. Here's a simple formula to play with: pick a protein (tuna, chicken, turkey, lean beef, tofu, falafels), choose a mix of veggies, and complete with a healthy spread (think salsa, hummus, cottage or cream cheese, mustard, relish, pesto or chutneys).