Do you often empty your child’s lunchbox and find most of the food you packed uneaten? Don’t worry, it’s very common. Lunchboxes can be a battle, but ensuring your child is getting the right fuel to keep them going throughout the day is essential.
Most kids’ tummies are too small to consume all the kilojoules their bodies need in three meals. Healthy snacks can provide up to a third of children’s energy and nutritional requirements.
To make things easier, the dietitians from The Biting Truth share their top 10 lunchbox snacks for little ones.