Live Better
 
 

Is there one ‘best’ way to eat?

A scientific review attempts to put the question of the best way to eat to bed.

Carbohydrates cause weight gain. Fat causes weight gain. We should eat like our caveman ancestors. Gluten and sugar are toxic. Saturated fat is bad for you…no wait…now it’s good for you.

This is just a small selection of some of the popular nutrition messages you have likely heard over the last few years. And on the coat tails of these conflicting messages comes passionate debate over what the best way to eat for health is. A debate where little ground is given. But with so many different viewpoints, surely not everyone can be right?

Putting a heavy dose of some much needed sense into the mostly futile ‘whose way of eating is best’ argument, a scientific review paper has made a real effort in trying to answer the almost impossible question of what is ‘the’ best diet for health.

The diets on the menu included:

  • Low-carbohydrate/high protein
  • Low-fat and vegetarian
  • Low glycemic index
  • Mediterranean
  • Mixed and balanced in line with national dietary guidelines
    Palaeolithic
  • Vegan
  • ‘Others’ including raw food, gluten free, and kilojoule restriction
  • A closer look at the real reason behind the health benefits achieved with the popular diets, and where they overlapped, showed that they have more in common which unites them than that which divides them.

And the commonality that unites all of the popular diets can be described in one sentence: A dietary pattern that is made up of mostly unprocessed plant foods with or without lean meat, poultry or seafood and which is low in refined starches, added sugars and highly processed foods.

And if that sentence was too long for you, the authors used Michael Pollan’s wise words to condense it down even further to just six words: food, not too much, mostly plants.

The key to health lies in just six words. How those words are translated will be different depending on what diet philosophy you adhere to, but the end result for your health will be the same if those six words serve as the basis for how you eat.

The health of everyone would be better served by spending less time promoting and debating one way of eating over another, and instead focussing on making these six little words a way of life. Perhaps there is hope after all for the world’s different diet dogmas to get along?

Get the basics right and you can hit the snooze button on needing to ever again pay attention to anything you ever read or hear about diets in the media or from populist diet book gurus.

Read more on this study Katz DL and Meller S. Can we say what diet is best for health? Annual Review of Public Health Nutrition 2014

Latest Articles

Food

Antipasto barbecue chicken recipe

A deliciously easy mix, with juicy veggies, olives and feta.

Read more
Food

Protein ice cream recipe

An easy, refreshing sweet treat.

Read more
Food

Mushroom Chinese stir-fry recipe

Deliciously flavoursome with a kick of spice.

Read more
Food

Should you try these gut health trends?

Nutritionist Reece Carter explores colonics and more.

Read more
Food

Thai curry pumpkin and coconut soup recipe

A rich and creamy pumpkin soup from Smith & Deli.

Read more
Healthy Kids

Design a spice garden

Create your own spice garden for endless flavours.

Read more
Food

10 tips for healthy festive eating

Have your mince pie and eat it too. Dietitian Simone Austin shares a few tips.

Read more
Healthy Kids

Fried rice lettuce cups

Crunchy, fresh and delicious — the kids will love these.

Read more
youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3All about gut health 3genetics-changing-what-your-givenUnderstanding Genetics 2During Pregnancy 1Movement for your mind 2Movement for your mind 1Movement for your mind 3During Pregnancy 4