Advice

Experts

What are Kegels?

And why you need to do them.

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Wellbeing

How to have a mindful work day

Find moments of calm and clarity, even on the busiest days.

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Using Your Cover

Back pain: how health cover can help

Do you have back pain? We might be able to help.

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Exercise

How to get in the sports performance zone

Your mindset can play a big role in your sports performance.

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Wellbeing

How to cope with winter sadness and depression

Psychologist Morag Paterson shares how to feel better.

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Food

Food for winter cosiness

Dietitian Lisa Donaldson shares some tips for warming up.

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Wellbeing

7 signs it’s time to see the dentist

Nobody wants to go. But there are good reasons to – promise.

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Food

Meal planning made easy

Save time and money by getting organised in the kitchen.

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Food

A dietitian’s guide to the supermarket

Healthy eating starts with healthy shopping.

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Exercise

How to get over your fear of the gym

Psychologist Glenn Mackintosh shares some advice.

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Food

The blood pressure diet

The DASH diet is an effective way to address hypertension.

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Exercise

What to expect when you see a personal trainer

Working with a personal trainer can have huge benefits. .

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Wellbeing

Simple steps to get in control of your finances

Finance professional Ted Richards shares some simple tips.

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