At Medibank, we’re all about supporting better health. Better health for individuals, couples and families that’s easy to understand.
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At Medibank we believe in better health for better lives, which is why we offer a range of services and resources to help support you. Explore our range of health services to find out more.
Support before and after your hospital stay with information, advice over the phone, and access to health professionals. We're here to help.
Becoming a parent is one of life’s biggest adventures. But while it’s a time of hope and happiness, it can also be a bumpy ride of mixed emotions. We’re here for you, every baby step of the way.
Need a helping hand? We're available to offer advice and guidance however you need.
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Mental health services in Australia
Where to get support while you're living in Australia
Should I get a pet? How owning a pet can improve your life
If you’re thinking about getting a pet but you’re not sure, we break down some of the benefits to help make your decision easier.
The coronavirus pandemic is changing the way we access our healthcare services – here’s what you need to know.
How to get a great night’s sleep, with Dr Michael Mosley
Struggling to nod off or tossing and turning throughout the night? Dr Michael Mosley shares his top tips for improving your sleep.
Let's get behind the mask
Wearing a face mask during COVID-19: here are the guidelines.
New puppy checklist – the complete guide to looking after your new puppy
A complete guide to the early stages of bringing your puppy home. Essential appointments and tasks to take care of your new dog.
How to look after your new kitten: the complete checklist
We breakdown how to become a new cat owner with all the dates, equipment & tips. Knowing how to look after a kitten is easy when you follow this checklist.
The best dog breeds for apartment living
Living in an apartment doesn't mean you can't have a dog. Read our list of the best dog breeds for apartments, including a Yorkshire terrier, Maltese & Greyhound.
Complete guide to bringing home a new puppy or kitten
A complete guide to creating the perfect home environment for your new pet. Learn to ‘kitten-proof’ or ‘puppy-proof’ your home.
Why is High Intensity Interval Training so good for you?
HIIT can help you reach your goals, fast.
5 immune-boosting habits to start today
On top of the effective approaches to protecting yourself on the outside, like hand washing and social distancing, here's some small changes that you can make to help protect yourself from the inside.
4 random acts of kindness you can do today
Small gestures of kindness to brighten someone's day.
How to handle your alcohol consumption during COVID-19
How to keep an eye on your drinking.
National Reconciliation Week 27 May – 3 June
Joining RunRona to raise funds for health promotion in Aboriginal communities.
What to do if you have COVID-19
A guide to what you should do if you have COVID-19.
Caring for a loved one with COVID-19
How to care for your loved one at home, while keeping yourself, and others, safe.
Is it safe to go to hospital during COVID-19?
What you can expect if you’re planning on going to hospital.
Expecting a baby during COVID-19
We address some common questions you may have.
Working from home… when the family are all home
Tips on how to best manage your work and your caring responsibilities during this difficult time.
Everything you need to know about COVID-19
What it is, its symptoms, how it’s spread, who’s at risk, and how you can prevent it.
How to plan for a healthier future during COVID-19
Healthy changes that could have lasting effects.
Worried about someone’s mental health? Tips for supporting a friend or loved one
How to let them know you’re there for them.
Cancer and COVID-19: what you need to know
Tips to look after your physical and mental health.
8 ways to prepare for cold and flu season (in a COVID-19 world)
How to stay healthy this cold and flu season.
Coronavirus (COVID-19): separating fact from fiction
Setting the record straight on common COVID-19 myths.
How to guide teenagers through COVID-19
Supporting teenagers through this challenging time.
Activities you can do with your kids at home
Activities you can do with your kids at home to liven up the day.
How to talk about COVID-19 with your kids
Be prepared to answer the big questions from little ones.
How you can stay healthy while working from home
Our guide to staying well while you work from home.
Staying on top of your mental health: tips for coping during COVID-19
Tips and ideas to help you reduce stress and cope with the changes and uncertainty you may be experiencing.
Staying connected at a time of social distancing
How you can practice social distancing without feeling isolated.
5 simple ways to relieve stress (without a glass of wine)
Positive stress-reducing techniques.
Close the Gap
It’s time to prioritise Indigenous Health.
Morocco travel guide
What to see, eat and do in Morocco.
Rethink the drink: separating alcohol facts from fiction
Busting alcohol related myths
7 things to see, do and taste in Tokyo
Our guide to Tokyo.
Pregnancy and travel: What you need to know
How to prepare for travel if you’re pregnant.
Travel Insurance for Seniors
Travel Insurance and tips for seniors.
Hidden gems of the Land of the Rising Sun.
Greek travel guide
The best places to visit in Greece.
The best mediterranean cruises
The best mediterranean cruises for the family, the explorer and the lovebirds.
What to pack for a cruise
We’ve made packing for a cruise simple.
How meditation can help children learn
Are meditating kids, smarter kids?
Why meditating as a family is important
Reap the benefits of meditation together.
The science behind mindfulness
Could this ancient practice help solve our modern problems?
10 ways to bring mindfulness into your day
Simple ways to welcome mindfulness into your life
Adjusting to life after weight loss surgery
Changes you can expect, and how to feel your best.
Tips to transform your health and wellbeing in 2020
Now is the time to set new goals.
6 healthy and festive family activities
From treasure hunts to homemade presents
Good health in your 60s and beyond
Health tips and advice if you're over 60.
4 random acts of kindness you can do this festive season
Spread some holiday cheer!
How to feel more connected this festive season
Feeling stressed or lonely this festive season?
How to care for your child’s mental health
It’s never too early to start good mental health habits.
Get to know the common condition that affects one in 11 Australians.
7 tips to boost your mental health
How to support your mental health.
Fellas, let’s talk about mental health
Tips on dealing with stress in the workplace.
Surfing, music and finding your tribe
Professional musician Billy Otto shares his OneWave story.
OneWave Bondi’s local legend
Cedric is reaching out to those in need.
Out of emergency and into the ocean
This doctor is supporting mental health awareness one Fluro Friday at a time.
Learning to cope with intense feelings
Psychologist Dr Patricia Zurita Ona shares some advice.
Managing negative thinking before bed
Healthy thinking is part of healthy sleeping.
How to make self-care part of your routine
Self-care isn’t selfish.
How to meditate: a beginner’s guide
How to begin meditating.
Random acts of kindness you can do today
Our top tips to bring more kindness into your day.
How to trick yourself into enjoying exercise
Struggling to exercise? Try these tips.
Back pain: how health cover can help
Do you have back pain? We might be able to help.
From big waves to Fluro Fridays
Rusty Moran is helping the Gerringong community.
Leading the OneWave tribe of Woopi
Lisa Nichols shares her story.
How to create a gratitude ritual
These simple ideas could get you started.
Adam Goodes and the impacts of racism
The film sparking a national conversation
9 good reasons to take a break from alcohol
Focus on what you gain when you lose alcohol.
Is the winter blues real?
6 simple ways to boost your mood
How to set up your bedroom for better sleep
The sleep experts share some secrets.
Finding a Fluro Fridays family
Here’s how Steph found her OneWave family.
The signs and symptoms of type 2 diabetes
The signs and symptoms to look out for
6 things you need to know about bowel cancer
A few things you should know about bowel cancer
Signs to look out for when a cold is getting more serious
When you should see a doctor for a cold
Life insurance and your medical history
Here's what you'll need to disclose when applying.
The best travel stopover destinations
Break up a long plane trip, and cross another destination off your bucket list.
What your waistline measurement means for your health
Does yours measure up?
How to cut back on phone use
Does your smartphone rule your life? You’re not alone. Here’s how to start changing your habits and restore balance.
How can menopause impact your mental wellbeing?
Clinical neuropsychologist Dr Nicola Gates explains the brain-hormone connection, and how to feel better during menopause.
Pets and kids: What you need to know
Here’s how to keep all the little ones – furry and otherwise – safe, happy and healthy.
When you can't sleep next to your partner
You love everything about them – except their sleep habits.
What to expect when you see a psychologist
Seeking help for mental health issues can be nerve-wracking – but don’t let that hold you back.
Your mindfulness problems, solved
Creating a regular mindfulness practice can take time. Mindfulness expert Dr Elise Bialylew offers solutions to some common obstacles.
How to keep apartment pets happy and healthy
Plenty of pets can live happily in smaller spaces – but there are a few things you need to consider.
How to support someone with cancer
When a loved one is diagnosed with cancer, it can be difficult to know how to help. Here are a few ways you can be a good support.
How to stay hydrated
Pre-empting your thirst is key to hydration
Travel checklist: 10 things to do before you go
Tips for a seamless getaway plan
A new reason to keep exercising as you age
New research has uncovered how exercise can boost mitochondria – the ‘powerhouses’ inside your muscle cells. The Garvan Institute of Medical Research’s Dr Andy Philp explains.
Natural light: A simple way to boost workplace wellbeing
There’s something so uplifting about natural light. It makes us feel brighter and happier, it boosts our energy, and it’s…
How to dye eggs for Easter
Master the kid friendly easter craft
How to be an even better pet owner
Here are a few tips for taking better care of your best mate, and creating an even stronger bond.
The best places to travel for music and dance
Grab your passport and get ready to shimmy, sway and shake it out.
How much water do you need each day?
Use our daily water calculator
Does Australia have an 'underinsurance' problem?
Why is life insurance so low down on our to-do list?
Do you know your STIs?
They're not fun to think about, but it's essential to know the facts
How your blood can change lives
The essential facts about blood donation.
Could you have an STI? Here’s what to do
From testing, to treatment, to telling partners.
How natural therapies can support your health and wellbeing
From acupuncture to remedial massage; here’s how natural therapies can help
Are you getting too much blue light exposure?
Vision Eye Institute ophthalmologist Dr Lei Liu explains.
Dealing with grief and loss
Tips on dealing with loss, whether you're grieving yourself or looking to help a loved one.
How your pet boosts your mental health
Here are just a handful of ways pets can help with calming, mindfulness and brightening our mood.
The 10-day calm challenge
Small changes you can make to help soothe stress
How I quit smoking: Josh's story
Five years on without a cigarette, Josh shares what helped.
Can music improve your mood?
Psychology professor Dr Nikki Rickard explains.
How to stop clenching and grinding your teeth
Give those teeth and jaw muscles a rest.
be. magazine issue 25: Rhythm
Read online or download your copy for free now.
How to set goals that matter
Why you should choose goals with your real values in mind.
6 ways to keep your pets safe and happy over Christmas
Top tips for making Christmas happy for everyone
How to keep your pet cool in summer
The pet safety tips you need to know for hot days.
How do your priorities change in your 30s?
What matters when you hit 3-0.
How to stay smoke-free in summer
Dr Sarah White shares some tips for summer parties.
Do you know these beach safety essentials?
Bondi Rescue's Trent Maxwell shares his top tips.
How health cover can help you get fit
Make your cover work for you
Succeeding at work as an introvert
You don’t need to ‘fake it ‘til you make it’.
Answers to the questions you can’t ask your boss
An HR expert takes on all your office faux-pas.
How to make New Year's resolutions you’ll actually keep
Set positive goals and celebrate progress.
Funeral traditions from around the world
Celebrating life with song, dance, and burial beads.
Can strength training help improve breast cancer treatment?
Dr Sara Wahlroos explains her latest research.
Could you have sleep apnoea?
Here's what you need to know about this common disorder.
Explore the highlights of Japan
From the mainland, to the islands
New Zealand: The ultimate travel guide
The land of the long white cloud has something for every kin
More than just a stop over: Plan your trip to Singapore
There’s more to Singapore than meets the eye
Vietnam travel guide
Everything you need to know about travelling Vietnam
Everything you need to know about travelling to China
Everything you need to know about exploring Indonesia
There’s more to see than just Bali
Italy’s top hot spots
The best things to do and see in Italy
What are Kegels?
And why you need to do them.
How to have a mindful work day
Find moments of calm and clarity, even on the busiest days
A glimmer of hope in our worsening obesity crisis
Young Australians lead the positive shift
How to get in the sports performance zone
Your mindset can play a big role in your sports performance.
How to cope with winter sadness and depression
Psychologist Morag Paterson shares how to feel better.
Food for winter cosiness
Dietitian Lisa Donaldson shares some tips for warming up.
7 signs it’s time to see the dentist
Nobody wants to go. But there are good reasons to – promise.
Meal planning made easy
Save time and money by getting organised in the kitchen.
A dietitian's guide to the supermarket
Healthy eating starts with healthy shopping.
How to get over your fear of the gym
Psychologist Glenn Mackintosh shares some advice.
The blood pressure diet
The DASH diet is an effective way to address hypertension.
What to expect when you see a personal trainer
Working with a personal trainer can have huge benefits.
Simple steps to get in control of your finances
Finance professional Ted Richards shares some simple tips.
Struggling to exercise? Start with two minutes
Expert advice to help get you moving
Easy, healthy food swaps
A few clever changes in the kitchen can go a long way.
How can yoga help with back pain?
Stretch and strengthen with yoga to help with back pain.
My daily rituals: Sally Fitzgibbons
Pro surfer Sally Fitzgibbons shares some healthy tips.
Diabetes myths busted
Understanding common misconceptions of diabetes
The joy of solo travel
Travelling alone could be the best thing you’ll ever do.
How to fall in love with fitness
Break out of a mindset that makes you dread working out.
How to start exercising as a new mum
Gentle movement and small steps can get you feeling strong.
How a Medibank nurse can help
Find out how our nurses are helping members everyday
4 things a physio can help with
Discover the secret abilities of your physio
Do you really need to detox?
Nutrition expert Dr Tim Crowe untangles the myths and facts.
Easy ways to refresh your food habits
Nutritionist Sarah Boykett shares tips for mixing it up.
The foolproof way to change a habit, according to science
Your action plan for changing the habit loop.
The 7 keys to setting effective goals
Creating an action plan may be simpler than you think.
Is this why you're so tired all the time?
A few common causes of fatigue – and what you can do.
Make your salad delicious (with fewer than 300 calories)
Food blogger Kathryn Bruton shares her salad secrets.
Make a splash: 5 ways to get better at swimming
Change up your swimming routine with these drills.
How to care for contact lenses
Tips from prevention to long-term solutions
How Tim Robards stays fit, strong and healthy
The original Bachelor shares his simple approach to health.
How to make fitness work for your busy lifestyle
Personal trainer Kim Beach shares her best tips.
7 essential winter skin care tips
Keep your skin healthy and glowing with these tips.
How to become a runner (even if you've never run before)
Yes, you can do it!
Wet weather survival guide for cyclists
Just follow this checklist to stay dry and safe this winter.
10 steps to a better relationship with food this winter
Fall in love with delicious, healthy food.
Natural secrets for clear, healthy skin
Nutritionist Samantha Sargent shares some tips.
How to choose the right cat or dog food
Veterinarian Amanda Chin explains pet food labels.
5 essential things your cat needs to be happy
Keep your kitty purring happily with these easy tips
How should you breathe during exercise?
The ins and outs of breathing techniques for exercise.
9 ways to get more from your workout
7 reasons to see a physio before you get injured
Don't wait for injury to strike
Bringing your new pet home
Make sure your new furry friend settles in without a hitch.
5 tips for choosing the right pet for you
Pets bring so much love into your life – but choosing one is a big decision. Here are some things to consider.
7 tips for travelling with diabetes
Managing diabetes while travelling is important
10 foods for clean, healthy teeth
Keep your smile bright with these tips
What it's really like to float in a sensory deprivation pod
Here’s what to expect from your float tank experience
Going on a trek? Here's what to eat
Dr Jane Read shares some tips
Your 5-minute plan for a healthier day
Wake up on the right side of the bed everyday
Sun protection clothing: A stylish way to stay sun-smart
Sun protection is vital all year round, and especially in summer.
The easiest way to create a new habit
Making healthy lifestyle changes can take a lot of willpower
How to help young athletes manage training load
Here's what parents need to know
How stress can cause jaw pain and how to relieve it
Expert advice all about jaw pain.
4 ways to create a healthy family lifestyle
Expert advice on kids and healthy eating
The art of drinking tea for mindfulness
You don’t have to meditate to practice mindfulness
The real reason you feel hungry
What does your hunger craving really mean?
Indoor skydiving: Flying without the fear factor
Skydiving - minus jumping out of a plane
What is single sided deafness?
The impact of single sided hearing loss
How essential oils can help you relax and recharge
Boost your wellbeing with essential oils
Why sun safety matters in spring
The importance of being sun smart in Spring
The best foods to eat before and after your workout
These delicious foods will give your body the power it needs
The secret to making high heels more comfortable
You don't have to choose between your favourite heels and comfort
Why you need basic first aid skills
Here’s why first aid is an essential skill
10 ways to treat hayfever
A doctor's top 10 tips
The cholesterol-friendly diet
Eat nourishing foods and look after your heart
How to make (or break) a habit in 3 simple steps
It all comes down to triggers, routines and rewards
8 ways to exercise in a new city
The best way to settle in to your new city
How to keep your liver healthy
Give your liver some loving care
CareComplete: Support for chronic health conditions
How Medibank helps members with chronic health conditions
6 ways to reduce women’s cancer risk
Advice from the Cancer Council
Operating guide to fatherhood
How to stay sane during toddler-years
Spring clean your pantry
Healthy eating starts with a healthy pantry
5 winter fitness tips from Michelle Bridges
Stay motivated in the colder months
Post-exercise recovery tips
Tips on post-exercise recovery
Lessons in sports psychology
Sports psychology with triathlete Brendan Sexton
Top tips for the aspiring triathlete
Top advice for aspiring athletes
How goal setting leads to success
How to set fitness goals with Dr Renee Appaneal
Caring for ageing eyes
Educate yourself on eye disease and care
Low FODMAP diet for irritable bowel syndrome
The low FODMAP is diet helping IBS sufferers
5 expert tips for better sleep
Why we’re all so tired and how to get a better nig
Is there one ‘best’ way to eat?
The perfect diet can be condescend into 6 words
How to train for a marathon
Advice on training for a marathon
Sleep well, be well
A sleep therapist’s guide to good sleep practices
Tips for mindful eating
The value of slowing down in life
Practice makes perfect
Practicing mindfulness to harness wellbeing
7 ways to prevent cavities
A dentist’s guide to healthy teeth
Teachings from the Blue Zones
Learning from those with the longest lifespans
5 tips for healthier cooking
Simple tips to keep healthy eating on track
Cutting back on caffeine
Where’s that caffeine really hiding?
How to treat head lice
Here’s what you need to know
7 things to know about travelling to Brazil
Doctor’s tips to keep your health in check
5 ways to reduce your Alzheimer's risk
Reduce your risk and your lifestyle will improve.