Advice

Mental health services in Australia

Where to get support while you're living in Australia

Should I get a pet? How owning a pet can improve your life

If you’re thinking about getting a pet but you’re not sure, we break down some of the benefits to help make your decision easier.

Telehealth explained

The coronavirus pandemic is changing the way we access our healthcare services – here’s what you need to know.

How to get a great night’s sleep, with Dr Michael Mosley

Struggling to nod off or tossing and turning throughout the night? Dr Michael Mosley shares his top tips for improving your sleep.

Let's get behind the mask

Wearing a face mask during COVID-19: here are the guidelines.

New puppy checklist – the complete guide to looking after your new puppy

A complete guide to the early stages of bringing your puppy home. Essential appointments and tasks to take care of your new dog.

How to look after your new kitten: the complete checklist

We breakdown how to become a new cat owner with all the dates, equipment & tips. Knowing how to look after a kitten is easy when you follow this checklist.

The best dog breeds for apartment living

Living in an apartment doesn't mean you can't have a dog. Read our list of the best dog breeds for apartments, including a Yorkshire terrier, Maltese & Greyhound.

Complete guide to bringing home a new puppy or kitten

A complete guide to creating the perfect home environment for your new pet. Learn to ‘kitten-proof’ or ‘puppy-proof’ your home.

Why is High Intensity Interval Training so good for you?

HIIT can help you reach your goals, fast.

5 immune-boosting habits to start today

On top of the effective approaches to protecting yourself on the outside, like hand washing and social distancing, here's some small changes that you can make to help protect yourself from the inside.

4 random acts of kindness you can do today

Small gestures of kindness to brighten someone's day.

How to handle your alcohol consumption during COVID-19

How to keep an eye on your drinking.

National Reconciliation Week 27 May – 3 June

Joining RunRona to raise funds for health promotion in Aboriginal communities.

What to do if you have COVID-19

A guide to what you should do if you have COVID-19.

Caring for a loved one with COVID-19

How to care for your loved one at home, while keeping yourself, and others, safe.

Is it safe to go to hospital during COVID-19?

What you can expect if you’re planning on going to hospital.

Expecting a baby during COVID-19

We address some common questions you may have.

Working from home… when the family are all home

Tips on how to best manage your work and your caring responsibilities during this difficult time.

Everything you need to know about COVID-19

What it is, its symptoms, how it’s spread, who’s at risk, and how you can prevent it.

How to plan for a healthier future during COVID-19

Healthy changes that could have lasting effects.

Worried about someone’s mental health? Tips for supporting a friend or loved one

How to let them know you’re there for them.

Cancer and COVID-19: what you need to know

Tips to look after your physical and mental health.

8 ways to prepare for cold and flu season (in a COVID-19 world)

How to stay healthy this cold and flu season.

Coronavirus (COVID-19): separating fact from fiction

Setting the record straight on common COVID-19 myths.

How to guide teenagers through COVID-19

Supporting teenagers through this challenging time.

Activities you can do with your kids at home

Activities you can do with your kids at home to liven up the day.

How to talk about COVID-19 with your kids

Be prepared to answer the big questions from little ones.

How you can stay healthy while working from home

Our guide to staying well while you work from home.

Staying on top of your mental health: tips for coping during COVID-19

Tips and ideas to help you reduce stress and cope with the changes and uncertainty you may be experiencing.

Staying connected at a time of social distancing

How you can practice social distancing without feeling isolated.

5 simple ways to relieve stress (without a glass of wine)

Positive stress-reducing techniques.

Close the Gap

It’s time to prioritise Indigenous Health.

Morocco travel guide

What to see, eat and do in Morocco.

Rethink the drink: separating alcohol facts from fiction

Busting alcohol related myths

Rethink the drink: separating alcohol facts from fiction

Busting alcohol related myths

7 things to see, do and taste in Tokyo

Our guide to Tokyo.

Pregnancy and travel: What you need to know

How to prepare for travel if you’re pregnant.

Travel Insurance for Seniors

Travel Insurance and tips for seniors.

Hidden Japan

Hidden gems of the Land of the Rising Sun.

Greek travel guide

The best places to visit in Greece.

The best mediterranean cruises

The best mediterranean cruises for the family, the explorer and the lovebirds.

What to pack for a cruise

We’ve made packing for a cruise simple.

How meditation can help children learn

Are meditating kids, smarter kids?

Why meditating as a family is important

Reap the benefits of meditation together.

The science behind mindfulness

Could this ancient practice help solve our modern problems?

10 ways to bring mindfulness into your day

Simple ways to welcome mindfulness into your life

Adjusting to life after weight loss surgery

Changes you can expect, and how to feel your best.

Tips to transform your health and wellbeing in 2020

Now is the time to set new goals.

6 healthy and festive family activities

From treasure hunts to homemade presents

Good health in your 60s and beyond

Health tips and advice if you're over 60.

4 random acts of kindness you can do this festive season

Spread some holiday cheer!

How to feel more connected this festive season

Feeling stressed or lonely this festive season?

How to care for your child’s mental health

It’s never too early to start good mental health habits.

How to care for your child’s mental health

It’s never too early to start good mental health habits.

Osteoarthritis explained

Get to know the common condition that affects one in 11 Australians.

7 tips to boost your mental health

How to support your mental health.

Fellas, let’s talk about mental health

Tips on dealing with stress in the workplace.

Surfing, music and finding your tribe

Professional musician Billy Otto shares his OneWave story.

OneWave Bondi’s local legend

Cedric is reaching out to those in need.

Out of emergency and into the ocean

This doctor is supporting mental health awareness one Fluro Friday at a time.

Learning to cope with intense feelings

Psychologist Dr Patricia Zurita Ona shares some advice.

Managing negative thinking before bed

Healthy thinking is part of healthy sleeping.

Managing negative thinking before bed

Healthy thinking is part of healthy sleeping.

How to make self-care part of your routine

Self-care isn’t selfish.

How to meditate: a beginner’s guide

How to begin meditating.

Random acts of kindness you can do today

Our top tips to bring more kindness into your day.

Random acts of kindness you can do today

Our top tips to bring more kindness into your day.

How to trick yourself into enjoying exercise

Struggling to exercise? Try these tips.

Back pain: how health cover can help

Do you have back pain? We might be able to help.

From big waves to Fluro Fridays

Rusty Moran is helping the Gerringong community.

Leading the OneWave tribe of Woopi

Lisa Nichols shares her story.

How to create a gratitude ritual

These simple ideas could get you started.

Adam Goodes and the impacts of racism

The film sparking a national conversation

9 good reasons to take a break from alcohol

Focus on what you gain when you lose alcohol.

Is the winter blues real?

6 simple ways to boost your mood

How to set up your bedroom for better sleep

The sleep experts share some secrets.

Is the winter blues real?

6 simple ways to boost your mood

Finding a Fluro Fridays family

Here’s how Steph found her OneWave family.

The signs and symptoms of type 2 diabetes

The signs and symptoms to look out for

6 things you need to know about bowel cancer

A few things you should know about bowel cancer

Signs to look out for when a cold is getting more serious

When you should see a doctor for a cold

Life insurance and your medical history

Here's what you'll need to disclose when applying.

The best travel stopover destinations

Break up a long plane trip, and cross another destination off your bucket list.

What your waistline measurement means for your health

Does yours measure up?

How to cut back on phone use

Does your smartphone rule your life? You’re not alone. Here’s how to start changing your habits and restore balance.

How can menopause impact your mental wellbeing?

Clinical neuropsychologist Dr Nicola Gates explains the brain-hormone connection, and how to feel better during menopause.

Pets and kids: What you need to know

Here’s how to keep all the little ones – furry and otherwise – safe, happy and healthy.

When you can't sleep next to your partner

You love everything about them – except their sleep habits.

What to expect when you see a psychologist

Seeking help for mental health issues can be nerve-wracking – but don’t let that hold you back.

Your mindfulness problems, solved

Creating a regular mindfulness practice can take time. Mindfulness expert Dr Elise Bialylew offers solutions to some common obstacles.

How to keep apartment pets happy and healthy

Plenty of pets can live happily in smaller spaces – but there are a few things you need to consider.

How to support someone with cancer

When a loved one is diagnosed with cancer, it can be difficult to know how to help. Here are a few ways you can be a good support.

How to stay hydrated

Pre-empting your thirst is key to hydration

Travel checklist: 10 things to do before you go

Tips for a seamless getaway plan

A new reason to keep exercising as you age

New research has uncovered how exercise can boost mitochondria – the ‘powerhouses’ inside your muscle cells. The Garvan Institute of Medical Research’s Dr Andy Philp explains.

Natural light: A simple way to boost workplace wellbeing

There’s something so uplifting about natural light. It makes us feel brighter and happier, it boosts our energy, and it’s…

How to dye eggs for Easter

Master the kid friendly easter craft

How to be an even better pet owner

Here are a few tips for taking better care of your best mate, and creating an even stronger bond.

The best places to travel for music and dance

Grab your passport and get ready to shimmy, sway and shake it out.

How much water do you need each day?

Use our daily water calculator

Does Australia have an 'underinsurance' problem?

Why is life insurance so low down on our to-do list?

Do you know your STIs?

They're not fun to think about, but it's essential to know the facts

How your blood can change lives

The essential facts about blood donation.

Could you have an STI? Here’s what to do

From testing, to treatment, to telling partners.

How natural therapies can support your health and wellbeing

From acupuncture to remedial massage; here’s how natural therapies can help

Are you getting too much blue light exposure?

Vision Eye Institute ophthalmologist Dr Lei Liu explains.

Dealing with grief and loss

Tips on dealing with loss, whether you're grieving yourself or looking to help a loved one.

How your pet boosts your mental health

Here are just a handful of ways pets can help with calming, mindfulness and brightening our mood.

The 10-day calm challenge

Small changes you can make to help soothe stress

How I quit smoking: Josh's story

Five years on without a cigarette, Josh shares what helped.

Can music improve your mood?

Psychology professor Dr Nikki Rickard explains.

How to stop clenching and grinding your teeth

Give those teeth and jaw muscles a rest.

be. magazine issue 25: Rhythm

Read online or download your copy for free now.

How to set goals that matter

Why you should choose goals with your real values in mind.

How to set goals that matter

Why you should choose goals with your real values in mind.

6 ways to keep your pets safe and happy over Christmas

Top tips for making Christmas happy for everyone

How to keep your pet cool in summer

The pet safety tips you need to know for hot days.

How do your priorities change in your 30s?

What matters when you hit 3-0.

How to stay smoke-free in summer

Dr Sarah White shares some tips for summer parties.

Do you know these beach safety essentials?

Bondi Rescue's Trent Maxwell shares his top tips.

How health cover can help you get fit

Make your cover work for you

Succeeding at work as an introvert

You don’t need to ‘fake it ‘til you make it’.

Answers to the questions you can’t ask your boss

An HR expert takes on all your office faux-pas.

How to make New Year's resolutions you’ll actually keep

Set positive goals and celebrate progress.

Funeral traditions from around the world

Celebrating life with song, dance, and burial beads.

Can strength training help improve breast cancer treatment?

Dr Sara Wahlroos explains her latest research.

Could you have sleep apnoea?

Here's what you need to know about this common disorder.

Explore the highlights of Japan

From the mainland, to the islands

New Zealand: The ultimate travel guide

The land of the long white cloud has something for every kin

More than just a stop over: Plan your trip to Singapore

There’s more to Singapore than meets the eye

Vietnam travel guide

Everything you need to know about travelling Vietnam

Everything you need to know about travelling to China

From the mainland, to the islands

Everything you need to know about exploring Indonesia

There’s more to see than just Bali

Italy’s top hot spots

The best things to do and see in Italy

What are Kegels?

And why you need to do them.

How to have a mindful work day

Find moments of calm and clarity, even on the busiest days

A glimmer of hope in our worsening obesity crisis

Young Australians lead the positive shift

How to get in the sports performance zone

Your mindset can play a big role in your sports performance.

How to cope with winter sadness and depression

Psychologist Morag Paterson shares how to feel better.

Food for winter cosiness

Dietitian Lisa Donaldson shares some tips for warming up.

7 signs it’s time to see the dentist

Nobody wants to go. But there are good reasons to – promise.

Meal planning made easy

Save time and money by getting organised in the kitchen.

A dietitian's guide to the supermarket

Healthy eating starts with healthy shopping.

How to get over your fear of the gym

Psychologist Glenn Mackintosh shares some advice.

The blood pressure diet

The DASH diet is an effective way to address hypertension.

What to expect when you see a personal trainer

Working with a personal trainer can have huge benefits.

Simple steps to get in control of your finances

Finance professional Ted Richards shares some simple tips.

Struggling to exercise? Start with two minutes

Expert advice to help get you moving

Easy, healthy food swaps

A few clever changes in the kitchen can go a long way.

How can yoga help with back pain?

Stretch and strengthen with yoga to help with back pain.

My daily rituals: Sally Fitzgibbons

Pro surfer Sally Fitzgibbons shares some healthy tips.

Diabetes myths busted

Understanding common misconceptions of diabetes

The joy of solo travel

Travelling alone could be the best thing you’ll ever do.

How to fall in love with fitness

Break out of a mindset that makes you dread working out.

How to start exercising as a new mum

Gentle movement and small steps can get you feeling strong.

How a Medibank nurse can help

Find out how our nurses are helping members everyday

4 things a physio can help with

Discover the secret abilities of your physio

Do you really need to detox?

Nutrition expert Dr Tim Crowe untangles the myths and facts.

Easy ways to refresh your food habits

Nutritionist Sarah Boykett shares tips for mixing it up.

The foolproof way to change a habit, according to science

Your action plan for changing the habit loop.

The 7 keys to setting effective goals

Creating an action plan may be simpler than you think.

Is this why you're so tired all the time?

A few common causes of fatigue – and what you can do.

Make your salad delicious (with fewer than 300 calories)

Food blogger Kathryn Bruton shares her salad secrets.

Make a splash: 5 ways to get better at swimming

Change up your swimming routine with these drills.

How to care for contact lenses

Tips from prevention to long-term solutions

How Tim Robards stays fit, strong and healthy

The original Bachelor shares his simple approach to health.

How to make fitness work for your busy lifestyle

Personal trainer Kim Beach shares her best tips.

7 essential winter skin care tips

Keep your skin healthy and glowing with these tips.

How to become a runner (even if you've never run before)

Yes, you can do it!

Wet weather survival guide for cyclists

Just follow this checklist to stay dry and safe this winter.

10 steps to a better relationship with food this winter

Fall in love with delicious, healthy food.

Natural secrets for clear, healthy skin

Nutritionist Samantha Sargent shares some tips.

How to choose the right cat or dog food

Veterinarian Amanda Chin explains pet food labels.

5 essential things your cat needs to be happy

Keep your kitty purring happily with these easy tips

How should you breathe during exercise?

The ins and outs of breathing techniques for exercise.

9 ways to get more from your workout

7 reasons to see a physio before you get injured

Don't wait for injury to strike

Bringing your new pet home

Make sure your new furry friend settles in without a hitch.

5 tips for choosing the right pet for you

Pets bring so much love into your life – but choosing one is a big decision. Here are some things to consider.

7 tips for travelling with diabetes

Managing diabetes while travelling is important

10 foods for clean, healthy teeth

Keep your smile bright with these tips

What it's really like to float in a sensory deprivation pod

Here’s what to expect from your float tank experience

Going on a trek? Here's what to eat

Dr Jane Read shares some tips

Your 5-minute plan for a healthier day

Wake up on the right side of the bed everyday

Sun protection clothing: A stylish way to stay sun-smart

Sun protection is vital all year round, and especially in summer.

The easiest way to create a new habit

Making healthy lifestyle changes can take a lot of willpower

How to help young athletes manage training load

Here's what parents need to know

How stress can cause jaw pain and how to relieve it

Expert advice all about jaw pain.