Advice

Wet weather survival guide for cyclists

Just follow this checklist to stay dry and safe this winter.

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7 signs it’s time to see the dentist

Nobody wants to go. But there are good reasons to – promise.

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Natural secrets for clear, healthy skin

Nutritionist Samantha Sargent shares some tips.

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How to choose the right cat or dog food

Veterinarian Amanda Chin explains pet food labels.

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5 essential things your cat needs to be happy

Keep your kitty purring happily with these easy tips

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How should you breathe during exercise?

The ins and outs of breathing techniques for exercise.

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Bringing your new pet home

Make sure your new furry friend settles in without a hitch.

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5 tips for choosing the right pet for you

Pets bring so much love into your life – but choosing one is a big decision. Here are some things to consider.

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7 tips for travelling with diabetes

Managing diabetes while travelling is important

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What it’s really like to float in a sensory deprivation pod

Here’s what to expect from your float tank experience

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Your 5-minute plan for a healthier day

Wake up on the right side of the bed everyday

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Sun protection clothing: A stylish way to stay sun-smart

Sun protection is vital all year round, and especially in summer.

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The easiest way to create a new habit

Making healthy lifestyle changes can take a lot of willpower

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