-
Recipe extracted from Tacos by Ricardo Amare del Castillo, published by New Holland Publishers. RRP $39.99 available from all good bookstores.
Crumbed chicken tacos recipe
-
Serves: 4
Ingredients
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
What to do
-
-
Fillet the chicken breasts into four servings. Pat dry with paper towel or clean cloth. Season with salt.
-
Put the flour on one plate, the egg in a bowl and breadcrumbs on another plate. Coat the chicken with flour, coat with the beaten egg and roll in the breadcrumbs to coat completely.
-
In a deep fryer or saucepan, heat enough oil that will allow the chicken to submerge. When hot, and fry the chicken fillets one or two at a time depending on the size of your fryer. Fry for 6–8 minutes or until golden brown. Drain on a wire rack.
-
Heat tortillas in the oven for 1–2 minutes. Alternatively, heat a frypan and add the tortillas, one at a time. Cook for 1–2 minutes each side. Keep warm while you heat the rest of the tortillas.
-
To serve, slice chicken breasts into thick strips and place on the hot tortillas. Add the lettuce and guacamole on top of the chicken.
-
-
Crispy cod with teriyaki and sesame stir-fry recipe
A light and juicy dish, perfect for easy dinners.
-
Baked chicken and pumpkin risotto
Hearty risotto recipe with baked chicken and pumpkin.
-
Zucchini slice for babies recipe
A healthy slice made with kids in mind
-
Chicken broth with wheat and spring vegetables recipe
Chicken broth with broad beans, peas and nutty wheat grain.
-
Dot’s Koeksisters (South African Doughnut) recipe
These South African doughnuts are traditionally eaten on a Sunday morning. One day a week just doesn’t seem enough!
-
Pork with rice and black beans recipe
A twist on chilli con carne, spiced with delicious smoked paprika and cumin.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy