-
Recipe extracted from The Forensic Nutritionist by Fiona Tuck. RRP $39.95.
-
-
-
Cauliflower rice
-
Serves: 2
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Cauliflower rice
Place the oil, onion, curry powder and turmeric in a saucepan over medium heat and cook, stirring, for 5 minutes or until the spices are fragrant and onion is translucent.
Add coconut milk and heat to a gentle simmer. Add chicken and return to a simmer. Turn off the heat, cover with a lid and leave for 20 minutes for the chicken to poach.
Meanwhile, to make cauliflower rice, process the cauliflower in a food processor until the size of rice grains. Heat oil in a large frying pan or wok over medium heat. Add cauliflower, coriander stems and garam masala and cook, stirring, for 3-4 minutes.
Steam the green beans and snow peas for 2 minutes.
Divide the cauliflower rice among two serving bowls. Top with the chicken curry and garnish with coriander leaves. Serve with the beans and snow peas.
Recipe extracted from The Forensic Nutritionist by Fiona Tuck. RRP $39.95.
Crispy cod with teriyaki and sesame stir-fry recipe
A light and juicy dish, perfect for easy dinners.
Baked chicken and pumpkin risotto
Hearty risotto recipe with baked chicken and pumpkin.
Zucchini slice for babies recipe
A healthy slice made with kids in mind
Chicken broth with wheat and spring vegetables recipe
Chicken broth with broad beans, peas and nutty wheat grain.
Dot’s Koeksisters (South African Doughnut) recipe
These South African doughnuts are traditionally eaten on a Sunday morning. One day a week just doesn’t seem enough!
Pork with rice and black beans recipe
A twist on chilli con carne, spiced with delicious smoked paprika and cumin.
By clicking sign up I understand and agree to Medibank's privacy policy