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Photography: Steve Brown and Rob Palmer
Recipes and images extracted from The Busy Mum’s Guide to Weight Loss by Rhian Allen
Chicken noodle stir fry recipe
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Serves: 4
Ingredients
What to do
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Place the vermicelli noodles in a heatproof bowl and cover with boiling water. Allow to soak for 10 minutes or until the noodles are tender. Drain well.
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Meanwhile, melt the coconut oil in a wok or frying pan over medium–high heat. Add the chicken and ginger and cook for 1–2 minutes or until the chicken is brown all over. Add the broccoli and cook for 1–2 minutes, then add the bok choy and mushrooms and cook for another minute. Pour in the soy sauce and toss well.
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Add the noodles to the pan and toss to combine.
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Divide the stir-fry among four bowls, finish with a squeeze of lemon juice and serve immediately.
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Eat better, get rewarded.
You could earn points for your healthy eating habits with Live Better rewards, be it eating more fruit and vegetables, drinking more water or even cutting down on sugar! Then redeem it for exciting rewards from partners like HelloFresh, THE ICONIC and more.
For eligible Medibank members with hospital and/or extras cover only. T&Cs apply.
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Things you should know
Must be 16 years or over to register for Medibank Live Better rewards. Some program partners and earning activities require a person to be at least 18 years of age to be eligible to earn and/or redeem a reward. Must be a Medibank member with hospital cover, extras cover, or hospital and extras cover, be up-to-date with premium payments and have signed up to Medibank Live Better rewards in the My Medibank app to earn Live Better points for eligible purchases and redeem rewards. Excludes Overseas Student Health Cover (OSHC), Ambulance only cover, ahm covers and other selected covers. Live Better Management Pty Ltd, ACN 003 457 289 has entered into commercial arrangements with Medibank Live Better program partners and may receive commissions. Additional terms and conditions may apply to points earning activities and rewards. Points earning activities and rewards are subject to change and may be subject to availability. Wherever possible, we will give you notice of these changes. See full Medibank Live Better rewards terms.
Medibank Live Better Challenges & Goals Earning Policy: The participant of a Medibank Live Better Challenge or Goal may not receive Live Better points or may have their already credited Live Better points reversed in accordance with the Medibank Live Better terms and conditions. To earn Live Better points, the participant needs to properly complete 100% of the eligible Challenge according to the instructions. The number of Live Better points available for Medibank Live Better Challenges and Goals is subject to change without prior notice. The maximum number of Live Better points that each Medibank Live Better member can earn from successfully completing health and wellbeing Challenges, Goals or any Onboarding action in a calendar year is 40,000 Live Better points. To the extent of any inconsistency between this Policy and the Medibank Live Better terms and conditions, the terms and conditions will take precedence.