-
Serving suggestions
- Break and serve with hummus, lettuce, tomato and avocado in a wrap.
- Stack with rocket, sun dried tomatoes and avocado in a sandwich.
- Cut into quarters and serve on top of a salad.
Visit Natascha's blog, cleancookingrecipes.com
Serves: 6
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Preheat oven to 180°C. Cook rice in a small pot until slightly undercooked (don’t cook it too much, as it will continue to soften in the oven).
In a pan, heat a splash of olive oil, add chopped onion and garlic and sauté until clear. Add salt, pepper and spices until fragrant.
Add onions, carrots, parsley, ground flaxseeds, olive oil and beans to a deep dish and blend until smooth.
Add brown rice and stir with a wooden spoon until well combined. If the mixture is too dry, add a small amount of water. If it’s too wet, add more ground flaxseeds; the mixture should be malleable.
Lightly grease a baking tray or baking paper with olive oil or spray. Using a spoon, form mixture into 6 balls and space evenly on the tray. Press with a spatula to flatten.
Cook until golden and slightly crunchy (about 20 minutes). Transfer to a cooling tray and serve warm.
Serving suggestions
Visit Natascha's blog, cleancookingrecipes.com
10 simple and healthy lunch ideas
Feast on our top 10 healthy lunch ideas.
The benefits of healthy home cooking
Explore the benefits of cooking at home.
Chicken noodle stir fry recipe
An easy dish with the fresh tastes of ginger and bok choy.
Veggie-full beef bolognese with spaghetti recipe
Simple, delicious and packed with goodness, this pasta dish is an instant classic.
Is sharing a meal the secret ingredient to a happier life?
Why social connection may be the most important ingredient on your plate.
Chicken soup with parmesan, rice, peas and lemon recipe
Nourishing chicken soup
By clicking sign up I understand and agree to Medibank's privacy policy