Finding connection through group therapy and peer support

When you’re going through a tough time, being around others who truly understand can make all the difference. That’s the idea behind group therapy and peer support groups – two different ways of getting mental health support in a group setting.

Each offers something unique but both can help you feel less alone, build practical skills and create a sense of shared understanding. They can work as an alternative to one-on-one therapy or alongside it.

But what’s the difference between the two? And how do you know which one might be right for you? Here’s what to know if you’re considering group therapy or peer support.

What is group therapy?

Group therapy is a type of structured psychological treatment where a small group of people meet regularly with one or more trained therapists. These groups often focus on a specific issue, such as anxiety, depression or trauma recovery.

Sessions are typically led by a psychologist, counsellor or other mental health professional. It’s their role to guide the discussion, teach evidence-based strategies and help group members explore their thoughts and behaviours in a safe and supportive environment.

Group therapy combines the benefits of professional treatment with social connection. You’re not just learning from the psychologist – you’re also learning from others who share similar struggles in a safe and judgement-free space.

Benefits of group therapy can include:

• feeling less alone or isolated in your experience
• learning new coping strategies
• exploring how you relate to others and why
• potentially more low-cost than one-to-one therapy.

What is peer support?

Peer support groups involve connecting with people who have lived experience of mental health challenges. Unlike a therapist, a peer support worker uses their own lived experience to help facilitate a safe and productive discussion for others.

Peer support groups can be especially powerful when you feel that other people in your life don’t understand or can’t relate to your situation.

Peer support groups may be run through mental health organisations, community centres or hospitals. Some are focused on specific experiences like addiction, grief, gender and sexuality, or mental health diagnoses. Others may be more general.

Benefits of peer support groups can include:

• feeling understood without judgment
• getting practical advice from people who’ve been where you are
• finding a sense of community
• often low or no cost to participate.