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Natascha Elisa

Natascha Elisa

Lifestyle blogger
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Pan Roasted Brussels Sprouts Recipe

be. Eat Clean Recipe Book — Posted 06/01/15

Here's how you make Brussels sprouts delicious- seriously.

Brussels sprouts are rich in vitamin C, a good source of folate, vitamin E and beta-carotene, and also contain iron.

Serves: 2


1 kg Brussels sprouts

1 small apple, diced. 

1 handful raisins

1 handful raw almonds

3 tablespoons olive oil

fresh parsley or coriander, chopped. 

salt and pepper to taste


1. Wash and halve the Brussels sprouts, and chop the almonds. 

2. Heat oil in a large pan. Add the Brussels sprouts, spreading them evenly in the pan so all are touching the heat. Cook on a low heat until tender and brown on one side, then flip. Add more oil as needed.  

3. Continue to cook Brussels sprouts on a low heat. Add chopped almonds and raisins and toss.  

4. Take off the heat. Add fresh herbs and diced apple. 

5. Serve warm.

See more recipes from the be. Eat Clean Recipe Book or visit Natascha's blog,

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